NZL Brooke Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:37 at Auckland 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Brooke Williams, Hannah Sowmanwhole field → | Doubles Mixed · team 25-29 | 2:06:37 | 1089th of 1,127225th of 226 aged 25-29 | 1:17:47 | 40:22 | 8:33 | View results | See splits Hide splitsSkiErg4:50faster than 3%Sled push3:16faster than 10%Sled pull5:33faster than 7%Burpee broad jump7:08faster than 1%Row5:12faster than 26%Farmers carry2:08faster than 8%Sandbag lunges6:19faster than 6%Wall balls5:56faster than 12%Runs (8 km)1:17:47faster than 3%Roxzone8:33faster than 16%Run 19:04faster than 1%Run 28:54faster than 1%Run 310:06faster than 2%Run 49:38faster than 4%Run 59:54faster than 4%Run 69:40faster than 4%Run 79:35faster than 4%Run 811:00faster than 6%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Hannah Sowman, Brooke Williamswhole field → | Doubles Mixed · team 16-24 | 2:10:03 | 1709th of 1,718209th of 209 aged 16-24 | 1:16:53 | 38:23 | 14:51 | View results | See splits Hide splitsSkiErg5:00faster than 1%Sled push2:08faster than 12%Sled pull4:46faster than 17%Burpee broad jump6:44faster than 1%Row5:23faster than 6%Farmers carry2:39faster than 2%Sandbag lunges6:29faster than 6%Wall balls5:14faster than 26%Runs (8 km)1:16:53Roxzone14:51faster than 1%Run 17:20faster than 1%Run 28:37Run 39:01Run 49:55Run 59:07Run 69:18Run 79:55Run 813:43Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brooke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:46 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:44 | Sydney 2025 · best of 2 | 3:35 |
| Row | 5:12 | Auckland 2026 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:19 | Auckland 2026 · best of 2 | 4:03 |
| Wall balls | 5:14 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:16:53 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 8:33 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Brooke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Sowman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:18 against the typical Doubles Mixed finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
