Athlete · Open Women · 30-34 · USA USA

Brooke Smithson

www.roxtimes.com/athletes/brooke-smithson-d30fcb9b

2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.

Open Women time1:39:27Washington DC 2026
Open Women place644thof 1,044 · Washington DC 2026
Latest race1:39:27Washington DC 2026 · Open WomenFirst Open Women race
Strongest part of the raceSled pullfaster than 90% of Open Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Open Women, 30-34 1:39:27 644th of 1,044; 152nd of 244 aged 30-34 52:05 38:54 8:34 Runs 52:05 · Stations 38:54 · Roxzone 8:34

644th of 1,044 Open Women (faster than 38%). Against the 31 who finished around 1:38:27: most time gained on sled pull (1:26), most lost on the eight runs (2:51). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:56 less).

Brooke Smithson at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 7:44 6:52 faster than 26%
SkiErg: 4:55 5:14 faster than 80%
Run 2: 5:59 5:19 faster than 27%
Sled push: 2:28 2:30 faster than 53%
Run 3: 6:04 5:34 faster than 32%
Sled pull: 4:12 5:30 faster than 90%
Run 4: 6:30 5:38 faster than 23%
Burpee broad jump: 8:12 6:13 faster than 23%
Run 5: 6:40 5:54 faster than 27%
Row: 5:03 5:27 faster than 84%
Run 6: 6:34 5:44 faster than 26%
Farmers carry: 2:36 2:16 faster than 28%
Run 7: 6:30 5:43 faster than 27%
Sandbag lunges: 5:26 5:10 faster than 42%
Run 8: 6:09 5:24 faster than 30%
Wall balls: 6:02 6:21 faster than 56%
Roxzone: 8:34 7:33 faster than 34%
Runs (8 km) 52:05 46:13 faster than 27%
Stations (8) 38:54
Finish 1:39:27 1:32:47 644th of 1,044 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brookeedge = faster than everyone, centre = slowest

This chart shows where Brooke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 23%).

See the numbers
Part Brooke: faster than
Ski 80%
Push 53%
Pull 90%
BBJ 23%
Row 85%
Carry 29%
Lunges 43%
Wall balls 57%
Roxzone 35%
Runs 28%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 53%
Sled pull faster than 90%
Burpee broad jump faster than 23%
Row faster than 85%
Farmers carry faster than 29%
Sandbag lunges faster than 43%
Wall balls faster than 57%
Roxzone faster than 35%
Runs (8 km) faster than 28%

How much of the field Brooke beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:02 faster
Sled pull 1:18 faster
Burpee broad jump 1:59 slower
Row 0:24 faster
Farmers carry 0:20 slower
Sandbag lunges 0:16 slower
Wall balls 0:19 faster
Roxzone 1:01 slower
Runs (8 km) 5:52 slower

Brooke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (5:52 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Open Women finisher

Brooke1:39:27
7:444:555:592:286:044:126:308:126:405:036:342:366:305:266:096:028:34
Typical Open Women1:32:22
6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brooke: 52:10 running, 38:54 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:28).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Brooke Typical Open Women
Run 1 7:44 6:52
SkiErg 4:55 5:14
Run 2 5:59 5:19
Sled push 2:28 2:30
Run 3 6:04 5:34
Sled pull 4:12 5:30
Run 4 6:30 5:38
Burpee broad jump 8:12 6:13
Run 5 6:40 5:54
Row 5:03 5:27
Run 6 6:34 5:44
Farmers carry 2:36 2:16
Run 7 6:30 5:43
Sandbag lunges 5:26 5:10
Run 8 6:09 5:24
Wall balls 6:02 6:21
Roxzone 8:34 7:33
Finish 1:39:27 1:32:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:59 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:39:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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