NZL Brooke Rhode
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Brooke Rhode, Oliver Shannwhole field → | Doubles Mixed · team 30-34 | 1:16:44 | 663rd of 1,664156th of 354 aged 30-34 | 39:59 | 29:23 | 7:26 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push2:31faster than 20%Sled pull4:36faster than 18%Burpee broad jump3:32faster than 48%Row4:48faster than 35%Farmers carry2:00faster than 23%Sandbag lunges3:46fastest 49%Wall balls4:07fastest 32%Runs (8 km)39:59fastest 31%Roxzone7:26fastest 50%Run 14:14fastest 26%Run 2—Run 35:16fastest 37%Run 45:05fastest 29%Run 55:14fastest 33%Run 65:12fastest 33%Run 75:05fastest 30%Run 85:07fastest 33%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Christie Orr, Brooke Rhodewhole field → | Pro Doubles Women · team 30-34 | 1:19:10 | 113th of 27320th of 55 aged 30-34 | 41:27 | 29:57 | 7:51 | View results | See splits Hide splitsSkiErg4:26fastest 43%Sled push2:30fastest 49%Sled pull5:24faster than 28%Burpee broad jump3:08fastest 18%Row4:46fastest 35%Farmers carry1:48fastest 30%Sandbag lunges3:58fastest 40%Wall balls3:57fastest 23%Runs (8 km)41:27fastest 42%Roxzone7:51faster than 43%Run 14:21fastest 38%Run 24:56fastest 41%Run 35:27fastest 46%Run 45:16fastest 40%Run 55:18fastest 40%Run 65:27fastest 46%Run 75:19fastest 40%Run 85:26fastest 46%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Brooke Rhode, Dave Rhodewhole field → | Doubles Mixed · team 45-49 | 1:28:17 | 591st of 1,12726th of 63 aged 45-49 | 50:51 | 30:52 | 6:39 | View results | See splits Hide splitsSkiErg4:04fastest 38%Sled push2:21fastest 46%Sled pull4:08faster than 45%Burpee broad jump4:11faster than 37%Row5:13faster than 26%Farmers carry1:59faster than 19%Sandbag lunges4:43faster than 33%Wall balls4:13fastest 36%Runs (8 km)50:51faster than 47%Roxzone6:39faster than 45%Run 16:04faster than 46%Run 25:33faster than 49%Run 35:53fastest 43%Run 46:00fastest 43%Run 56:51faster than 39%Run 66:43faster than 39%Run 76:27faster than 47%Run 87:23faster than 44%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shaiann Hemi, Brooke Rhodewhole field → | Pro Doubles Women · team 30-34 | 1:18:23 | 87th of 18822nd of 51 aged 30-34 | 41:12 | 29:08 | 8:08 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push2:06faster than 26%Sled pull4:36faster than 44%Burpee broad jump3:17fastest 39%Row4:43fastest 40%Farmers carry2:00faster than 49%Sandbag lunges3:52fastest 36%Wall balls4:07fastest 47%Runs (8 km)41:12fastest 50%Roxzone8:08fastest 42%Run 14:10fastest 37%Run 24:48faster than 42%Run 35:03faster than 42%Run 45:21faster than 29%Run 55:08faster than 46%Run 65:08faster than 45%Run 75:07faster than 47%Run 86:30fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brooke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 2:21 | Auckland 2026 · best of 2 | 2:11 |
| Sled pull | 4:08 | Auckland 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:48 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:59 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 6:39 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Brooke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christie Orr1 race
- Dave Rhode1 race
- Oliver Shann1 race
- Shaiann Hemi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Mixed finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
