USA Brooke Murphy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
811th of 5,716 Doubles Women (faster than 85%). Against the 173 who finished around 1:20:31: most time gained on the roxzone (1:08), most lost on wall balls (2:13). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:35 | faster than 97% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 4:40 | 6:07 | faster than 96% |
| Sled push: | 1:32 | 1:58 | faster than 96% |
| Run 3: | 5:02 | 6:25 | faster than 94% |
| Sled pull: | 3:18 | 4:12 | faster than 91% |
| Run 4: | 7:03 | 6:35 | faster than 36% |
| Burpee broad jump: | 3:17 | 4:27 | faster than 89% |
| Run 5: | 4:54 | 6:49 | faster than 97% |
| Row: | 4:41 | 5:18 | faster than 94% |
| Run 6: | 4:55 | 6:41 | faster than 96% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:52 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:15 | 4:08 | faster than 88% |
| Run 8: | 10:44 | 8:26 | faster than 20% |
| Wall balls: | 6:31 | 4:46 | faster than 12% |
| Roxzone: | 4:28 | 7:46 | faster than 97% |
| Runs (8 km) | 46:59 | 54:40 | faster than 81% |
| Stations (8) | 28:47 | ||
| Finish | 1:20:10 | 1:35:05 | 811th of 5,716 · faster than 85% |
571st of 1,044 Open Women (faster than 45%). Against the 31 who finished around 1:35:30: most time gained on the eight runs (4:31), most lost on wall balls (2:32). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:52 | faster than 80% |
| SkiErg: | 5:09 | 5:14 | faster than 58% |
| Run 2: | 5:00 | 5:19 | faster than 64% |
| Sled push: | 2:24 | 2:30 | faster than 57% |
| Run 3: | 5:30 | 5:34 | faster than 53% |
| Sled pull: | 7:04 | 5:30 | faster than 18% |
| Run 4: | 5:08 | 5:38 | faster than 69% |
| Burpee broad jump: | 7:53 | 6:13 | faster than 26% |
| Run 5: | 5:21 | 5:54 | faster than 67% |
| Row: | 5:08 | 5:27 | faster than 79% |
| Run 6: | 5:31 | 5:44 | faster than 57% |
| Farmers carry: | 2:48 | 2:16 | faster than 20% |
| Run 7: | 5:08 | 5:43 | faster than 70% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 5:03 | 5:24 | faster than 60% |
| Wall balls: | 9:18 | 6:21 | faster than 15% |
| Roxzone: | 8:12 | 7:33 | faster than 39% |
| Runs (8 km) | 42:35 | 46:13 | faster than 66% |
| Stations (8) | 44:44 | ||
| Finish | 1:35:27 | 1:32:47 | 571st of 1,044 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Helen Hawkins1 race
- Jane Wills1 race
- Stephanie Smolen1 race
- Tammy Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Brooke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Brooke: faster than |
|---|---|
| Ski | 59% |
| Push | 58% |
| Pull | 19% |
| BBJ | 26% |
| Row | 79% |
| Carry | 21% |
| Lunges | 56% |
| Wall balls | 15% |
| Roxzone | 39% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brooke beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brooke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Wall balls (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brooke: 42:39 running, 44:44 at the stations and 8:12 in the roxzone; the longest station was the wall balls (9:18) and the shortest the sled push (2:24).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Brooke | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:52 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 5:00 | 5:19 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 5:30 | 5:34 |
| Sled pull | 7:04 | 5:30 |
| Run 4 | 5:08 | 5:38 |
| Burpee broad jump | 7:53 | 6:13 |
| Run 5 | 5:21 | 5:54 |
| Row | 5:08 | 5:27 |
| Run 6 | 5:31 | 5:44 |
| Farmers carry | 2:48 | 2:16 |
| Run 7 | 5:08 | 5:43 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 9:18 | 6:21 |
| Roxzone | 8:12 | 7:33 |
| Finish | 1:35:27 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
