NZL Brooke Couchman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:32 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Andy Hope, Brooke Couchmanwhole field → | Doubles Mixed · team 40-49 | 1:28:32 | 331st of 43835th of 56 aged 40-49 | 49:06 | 32:32 | 6:59 | View results | See splits Hide splitsSkiErg4:34faster than 17%Sled push1:58faster than 24%Sled pull5:11faster than 10%Burpee broad jump4:15faster than 12%Row5:09faster than 8%Farmers carry2:07faster than 10%Sandbag lunges4:45faster than 19%Wall balls4:33faster than 35%Runs (8 km)49:06faster than 34%Roxzone6:59faster than 18%Run 14:45faster than 21%Run 26:00faster than 24%Run 36:19faster than 26%Run 46:05faster than 38%Run 56:15faster than 39%Run 66:12faster than 36%Run 76:12faster than 38%Run 87:19faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andy Hope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
