RSA Bronwyn Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:04 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Peta Sacke, Bronwyn Coxwhole field → | Doubles Women · team 40-49 | 1:33:04 | 249th of 54739th of 106 aged 40-49 | 52:43 | 32:27‡ | 8:00 | View results | See splits Hide splitsSkiErg5:17faster than 23%Sled push1:42‡Sled pull3:59fastest 15%Burpee broad jump4:53faster than 42%Row5:49faster than 42%Farmers carry1:51fastest 44%Sandbag lunges4:09faster than 34%Wall balls4:47fastest 49%Runs (8 km)52:43fastest 45%Roxzone8:00fastest 40%Run 14:41fastest 46%Run 26:32fastest 50%Run 36:54faster than 45%Run 46:54fastest 49%Run 57:09fastest 48%Run 67:00fastest 47%Run 76:31fastest 32%Run 87:05fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Peta Sacke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
