AUS Bronwin Freke
2 HYROX races over 2 seasons. Best Open Women time: 2:21:09 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bronwin Freke at each race, oldest on the left; lower is faster.The best was 2:21:09 at Sydney (Jul 2026); Bronwin Freke was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 2:27:22 |
| Sydney | Jul 2026 | Open Women | 2:21:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,975th of 2,043 Open Women (faster than 3%). Against the 61 who finished around 2:11:34: most time gained on the roxzone (0:37), most lost on wall balls (4:57). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 4:34 | faster than 1% |
| SkiErg: | 6:08 | 5:05 | faster than 3% |
| Run 2: | 6:51 | 4:58 | faster than 4% |
| Sled push: | 2:53 | 2:25 | faster than 20% |
| Run 3: | 7:00 | 5:11 | faster than 5% |
| Sled pull: | 9:23 | 5:06 | faster than 1% |
| Run 4: | 7:31 | 5:16 | faster than 3% |
| Burpee broad jump: | 14:11 | 6:55 | faster than 2% |
| Run 5: | 7:28 | 5:26 | faster than 6% |
| Row: | 6:38 | 5:19 | faster than 2% |
| Run 6: | 7:19 | 5:20 | faster than 6% |
| Farmers carry: | 2:33 | 2:04 | faster than 19% |
| Run 7: | 7:38 | 5:19 | faster than 4% |
| Sandbag lunges: | 9:01 | 5:13 | faster than 6% |
| Run 8: | 11:12 | 7:36 | faster than 7% |
| Wall balls: | 16:18 | 6:23 | faster than 1% |
| Roxzone: | 12:38 | 9:16 | faster than 9% |
| Runs (8 km) | 1:01:30 | 43:49 | faster than 4% |
| Stations (8) | 1:07:05 | ||
| Finish | 2:21:09 | 1:32:18 | 1975th of 2,043 · faster than 3% |
843rd of 853 Open Women (faster than 1%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 3:04 | faster than 3% |
| SkiErg: | 7:33 | 4:56 | faster than 0% |
| Run 2: | 8:11 | 5:37 | faster than 4% |
| Sled push: | 2:21 | 2:30 | faster than 63% |
| Run 3: | 8:42 | 5:59 | faster than 4% |
| Sled pull: | 10:07 | 5:15 | faster than 0% |
| Run 4: | 8:34 | 6:02 | faster than 3% |
| Burpee broad jump: | 12:03 | 6:20 | faster than 3% |
| Run 5: | 8:59 | 6:12 | faster than 5% |
| Row: | 7:06 | 5:16 | faster than 0% |
| Run 6: | 8:49 | 6:03 | faster than 4% |
| Farmers carry: | 2:40 | 2:14 | faster than 18% |
| Run 7: | 8:58 | 5:59 | faster than 3% |
| Sandbag lunges: | 11:07 | 4:55 | faster than 1% |
| Run 8: | 10:21 | 6:15 | faster than 3% |
| Wall balls: | 14:18 | 5:43 | faster than 0% |
| Roxzone: | 12:41 | 7:41 | faster than 3% |
| Runs (8 km) | 1:07:30 | 45:28 | faster than 3% |
| Stations (8) | 1:07:15 | ||
| Finish | 2:27:22 | 1:30:53 | 843rd of 853 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bronwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:08 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 9:23 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:03 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 6:38 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:01 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 14:18 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:30 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 12:38 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bronwin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Bronwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 20% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Bronwin: faster than |
|---|---|
| Ski | 3% |
| Push | 20% |
| Pull | 1% |
| BBJ | 3% |
| Row | 3% |
| Carry | 19% |
| Lunges | 6% |
| Wall balls | 1% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronwin beat on each part of the race, at this race.Best: Sled push (faster than 20%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronwin's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 slower); weakest: Runs (8 km) (17:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronwin: 1:01:34 running, 1:07:04 at the stations and 12:38 in the roxzone; the longest station was the wall balls (16:18).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Bronwin | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 4:34 |
| SkiErg | 6:08 | 5:05 |
| Run 2 | 6:51 | 4:58 |
| Sled push | 2:53 | 2:25 |
| Run 3 | 7:00 | 5:11 |
| Sled pull | 9:23 | 5:06 |
| Run 4 | 7:31 | 5:16 |
| Burpee broad jump | 14:11 | 6:55 |
| Run 5 | 7:28 | 5:26 |
| Row | 6:38 | 5:19 |
| Run 6 | 7:19 | 5:20 |
| Farmers carry | 2:33 | 2:04 |
| Run 7 | 7:38 | 5:19 |
| Sandbag lunges | 9:01 | 5:13 |
| Run 8 | 11:12 | 7:36 |
| Wall balls | 16:18 | 6:23 |
| Roxzone | 12:38 | 9:16 |
| Finish | 2:21:09 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:55 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
