RSA Bronwen Strydom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:02 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Zara Abrosie, Bronwen Strydomwhat the whole field did → | Doubles Women · team U29 | 1:43:02 | 373rd of 547129th of 170 aged U29 | 57:52 | 23:03 5 of 8 | 8:34 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump5:45faster than 26%Row5:47faster than 44%Farmers carry1:53fastest 48%Sandbag lunges4:01faster than 39%Wall balls5:37faster than 25%Runs (8 km)57:52faster than 37%Roxzone8:34fastest 47%Run 15:11faster than 26%Run 27:30faster than 23%Run 37:29faster than 28%Run 47:27faster than 37%Run 57:36faster than 42%Run 67:26faster than 43%Run 77:19faster than 46%Run 87:56fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zara Abrosie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
