RSA Bronwen Moses
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:13 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lorisha Appel, Bronwen Moseswhole field → | Doubles Women · team 30-34 | 1:47:13 | 540th of 723114th of 159 aged 30-34 | 1:04:23 | 34:27 | 8:28 | View results | See splits Hide splitsSkiErg5:12faster than 17%Sled push1:50faster than 45%Sled pull5:12faster than 30%Burpee broad jump5:11faster than 33%Row6:16faster than 9%Farmers carry1:54faster than 41%Sandbag lunges4:43faster than 20%Wall balls4:09fastest 20%Runs (8 km)1:04:23faster than 22%Roxzone8:28faster than 34%Run 17:21faster than 8%Run 27:22faster than 31%Run 37:53faster than 27%Run 48:02faster than 24%Run 58:45faster than 18%Run 68:08faster than 24%Run 77:54faster than 29%Run 89:02faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lorisha Appel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:52 against the typical Doubles Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:47:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
