Athlete · Open Women · 30-34 ·

AUS

Bronwen Allix

1 HYROX race over 1 season. Best Open Women time: 1:27:11 at Sydney 2024.

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Open Women time1:27:11Sydney 2024

Open Women place150thof 363 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Open Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024whole field →	Open Women · 30-34	1:27:11	150th of 36341st of 90 aged 30-34	45:58	35:08	6:08	View results	See splits Hide splits SkiErg5:06fastest 41%Sled push2:11fastest 35%Sled pull5:22fastest 27%Burpee broad jump6:07fastest 46%Row5:20faster than 48%Farmers carry1:56fastest 24%Sandbag lunges4:58faster than 47%Wall balls4:08fastest 47%Runs (8 km)45:58fastest 42%Roxzone6:08faster than 38%Run 14:35faster than 25%Run 25:36faster than 48%Run 35:47fastest 45%Run 45:44fastest 38%Run 55:41fastest 27%Run 65:47fastest 38%Run 75:42fastest 35%Run 87:09faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bronwenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 65%

Sled pull faster than 74%

Burpee broad jump faster than 55%

Row faster than 48%

Farmers carry faster than 77%

Sandbag lunges faster than 48%

Wall balls faster than 54%

Roxzone faster than 39%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:54 faster

Burpee broad jump 0:14 faster

Row 0:02 slower

Farmers carry 0:13 faster

Sandbag lunges 0:03 slower

Wall balls 0:05 faster

Roxzone 0:19 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bronwen against the typical Open Women finisher

Bronwen1:27:11

4:355:065:362:115:475:225:446:075:415:205:471:565:424:587:094:086:08

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up