AUS Bronte Post
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:54 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Bronte Post, Sarah Prattenwhole field → | Doubles Women · team 25-29 | 1:38:54 | 1996th of 2,331599th of 673 aged 25-29 | 54:19 | 33:41 | 10:54† | View results | See splits Hide splitsSkiErg4:54faster than 11%Sled push1:44faster than 15%Sled pull5:10faster than 9%Burpee broad jump5:02faster than 21%Row5:40faster than 6%Farmers carry2:17faster than 9%Sandbag lunges4:48faster than 13%Wall balls4:06fastest 35%Runs (8 km)54:19faster than 14%Roxzone10:54Run 15:27faster than 21%Run 25:52faster than 18%Run 36:13faster than 17%Run 46:47faster than 10%Run 56:52faster than 13%Run 66:45faster than 15%Run 76:49faster than 14%Run 89:34faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Pratten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronte against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
