Athlete · Doubles Mixed · team U29 ·

AUS

Bronte Cox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at Sydney 2024.

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Doubles Mixed time1:16:14Sydney 2024

Doubles Mixed place157thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Bronte Cox, Robbie Huntwhole field →	Doubles Mixed · team U29	1:16:14	157th of 43879th of 179 aged U29	45:53	24:47	5:39	View results	See splits Hide splits SkiErg3:59fastest 11%Sled push1:43fastest 44%Sled pull2:41fastest 4%Burpee broad jump2:41fastest 22%Row4:08fastest 8%Farmers carry1:51faster than 34%Sandbag lunges3:59faster than 46%Wall balls3:45fastest 16%Runs (8 km)45:53fastest 49%Roxzone5:39faster than 43%Run 13:58fastest 25%Run 25:03fastest 27%Run 35:41fastest 44%Run 45:48fastest 50%Run 56:17faster than 37%Run 66:01faster than 44%Run 75:47fastest 43%Run 87:23faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robbie Hunt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bronteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 56%

Sled pull faster than 96%

Burpee broad jump faster than 79%

Row faster than 92%

Farmers carry faster than 34%

Sandbag lunges faster than 47%

Wall balls faster than 85%

Roxzone faster than 43%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:02 faster

Sled pull 1:16 faster

Burpee broad jump 0:31 faster

Row 0:26 faster

Farmers carry 0:06 slower

Sandbag lunges 0:05 slower

Wall balls 0:31 faster

Roxzone 0:17 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bronte against the typical Doubles Mixed finisher

Bronte1:16:14

3:583:595:031:435:412:415:482:416:174:086:011:515:473:597:233:455:39

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up