NZL Bronson Hokai
3 HYROX races over 2 seasons. Best Pro Men time: 1:14:44 at Perth 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bronson Hokai at each race, oldest on the left; lower is faster.The best was 1:14:44 at Perth (Aug 2026); Bronson Hokai was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:24:22 |
| Melbourne | Dec 2025 | Pro Men | 1:14:57 |
| Perth | Aug 2026 | Pro Men | 1:14:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:38 faster (1:24:22 to 1:14:44).
3 results at 3 races
133rd of 293 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:14 | faster than 41% |
| SkiErg: | 4:04 | 4:10 | faster than 75% |
| Run 2: | 4:33 | 4:25 | faster than 43% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:44 | 4:50 | faster than 56% |
| Sled pull: | 4:33 | 5:03 | faster than 66% |
| Run 4: | 4:44 | 4:53 | faster than 58% |
| Burpee broad jump: | 4:30 | 4:14 | faster than 42% |
| Run 5: | 5:06 | 4:55 | faster than 41% |
| Row: | 4:37 | 4:30 | faster than 32% |
| Run 6: | 4:44 | 4:49 | faster than 56% |
| Farmers carry: | 2:18 | 2:31 | faster than 63% |
| Run 7: | 4:32 | 4:30 | faster than 48% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 48% |
| Run 8: | 4:19 | 4:19 | faster than 50% |
| Wall balls: | 6:19 | 6:10 | faster than 46% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 36:00 | 36:00 | faster than 50% |
| Stations (8) | 34:36 | ||
| Finish | 1:14:44 | 1:15:51 | 133rd of 293 · faster than 54% |
278th of 740 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:20 | faster than 68% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 4:09 | 4:06 | faster than 46% |
| Sled push: | 3:03 | 3:22 | faster than 66% |
| Run 3: | 4:32 | 4:28 | faster than 45% |
| Sled pull: | 4:31 | 5:48 | faster than 84% |
| Run 4: | 4:20 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:44 | 4:16 | faster than 69% |
| Run 5: | 4:35 | 4:35 | faster than 50% |
| Row: | 4:40 | 4:29 | faster than 29% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 4:34 | 4:31 | faster than 45% |
| Sandbag lunges: | 5:02 | 5:05 | faster than 51% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 6:19 | 6:29 | faster than 54% |
| Roxzone: | 7:33 | 7:53 | faster than 59% |
| Runs (8 km) | 34:17 | 34:41 | faster than 53% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:57 | 1:19:15 | 278th of 740 · faster than 62% |
128th of 211 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 47% |
| SkiErg: | 3:59 | 4:10 | faster than 80% |
| Run 2: | 4:11 | 3:59 | faster than 37% |
| Sled push: | 3:33 | 3:36 | faster than 54% |
| Run 3: | 4:36 | 4:22 | faster than 36% |
| Sled pull: | 5:09 | 5:56 | faster than 70% |
| Run 4: | 4:37 | 4:25 | faster than 38% |
| Burpee broad jump: | 3:58 | 4:31 | faster than 69% |
| Run 5: | 4:59 | 4:33 | faster than 28% |
| Row: | 5:14 | 4:39 | faster than 9% |
| Run 6: | 6:13 | 4:22 | faster than 3% |
| Farmers carry: | 2:08 | 2:04 | faster than 46% |
| Run 7: | 4:50 | 4:25 | faster than 30% |
| Sandbag lunges: | 5:53 | 5:18 | faster than 37% |
| Run 8: | 5:10 | 4:42 | faster than 30% |
| Wall balls: | 8:09 | 6:33 | faster than 27% |
| Roxzone: | 7:26 | 7:17 | faster than 45% |
| Runs (8 km) | 38:57 | 35:15 | faster than 27% |
| Stations (8) | 38:03 | ||
| Finish | 1:24:22 | 1:20:42 | 128th of 211 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Bronson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Perth 2025 · best of 3 | 4:17 |
| Sled push | 3:03 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:31 | Melbourne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:44 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:37 | Perth 2026 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Perth 2026 · best of 3 | 5:03 |
| Wall balls | 6:19 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:17 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 7:26 | Perth 2025 · best of 2 | 6:13 |
How to read
Each station's best across Bronson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Bronson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Bronson: faster than |
|---|---|
| Ski | 75% |
| Push | 52% |
| Pull | 66% |
| BBJ | 42% |
| Row | 33% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronson beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronson's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronson: 36:01 running, 34:37 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Bronson | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:14 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 4:33 | 4:25 |
| Sled push | 3:19 | 3:20 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 4:33 | 5:03 |
| Run 4 | 4:44 | 4:53 |
| Burpee broad jump | 4:30 | 4:14 |
| Run 5 | 5:06 | 4:55 |
| Row | 4:37 | 4:30 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 2:18 | 2:31 |
| Run 7 | 4:32 | 4:30 |
| Sandbag lunges | 4:56 | 4:53 |
| Run 8 | 4:19 | 4:19 |
| Wall balls | 6:19 | 6:10 |
| Roxzone | 4:08 | 4:17 |
| Finish | 1:14:44 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
