AUS Bronnie James
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
165th of 291 Relay Women (faster than 43%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:38 | faster than 4% |
| SkiErg: | 5:13 | 5:20 | faster than 62% |
| Run 2: | 5:46 | 5:16 | faster than 27% |
| Sled push: | 2:20 | 2:10 | faster than 36% |
| Run 3: | 4:41 | 5:19 | faster than 80% |
| Sled pull: | 4:17 | 4:56 | faster than 74% |
| Run 4: | 5:33 | 5:15 | faster than 39% |
| Burpee broad jump: | 9:32 | 6:23 | faster than 8% |
| Run 5: | 5:49 | 5:17 | faster than 23% |
| Row: | 4:42 | 5:06 | faster than 86% |
| Run 6: | 5:43 | 5:26 | faster than 37% |
| Farmers carry: | 2:06 | 1:58 | faster than 36% |
| Run 7: | 4:43 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 74% |
| Run 8: | 7:30 | 7:22 | faster than 45% |
| Wall balls: | 4:57 | 5:12 | faster than 58% |
| Roxzone: | 8:33 | 8:45 | faster than 56% |
| Runs (8 km) | 45:56 | 44:18 | faster than 39% |
| Stations (8) | 37:19 | ||
| Finish | 1:31:45 | 1:29:31 | 165th of 291 · faster than 43% |
3,039th of 3,169 Doubles Women (faster than 4%). Against the 95 who finished around 1:50:59: most time gained on SkiErg (0:21), most lost on the eight runs (1:22). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 6:51 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 4:59 | faster than 1% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 6:50 | 5:16 | faster than 4% |
| Sled push: | 1:54 | 1:35 | faster than 14% |
| Run 3: | 6:58 | 5:28 | faster than 6% |
| Sled pull: | 5:19 | 3:53 | faster than 6% |
| Run 4: | 7:05 | 5:33 | faster than 7% |
| Burpee broad jump: | 6:42 | 4:22 | faster than 5% |
| Run 5: | 7:18 | 5:43 | faster than 8% |
| Row: | 5:46 | 5:03 | faster than 6% |
| Run 6: | 8:19 | 5:42 | faster than 2% |
| Farmers carry: | 2:24 | 1:45 | faster than 1% |
| Run 7: | 8:15 | 5:42 | faster than 3% |
| Sandbag lunges: | 5:16 | 3:48 | faster than 9% |
| Run 8: | 11:23 | 7:56 | faster than 5% |
| Wall balls: | 5:27 | 4:18 | faster than 12% |
| Roxzone: | 12:45 | 9:22 | faster than 7% |
| Runs (8 km) | 1:02:45 | 46:22 | faster than 4% |
| Stations (8) | 37:31 | ||
| Finish | 1:52:57 | 1:25:22 | 3039th of 3,169 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Charlotte Baird1 race
- Chloe Barlow1 race
- Courtney Oates1 race
- Emily Collings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Bronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Bronnie: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 74% |
| BBJ | 9% |
| Row | 87% |
| Carry | 37% |
| Lunges | 75% |
| Wall balls | 58% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronnie beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronnie's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Burpee broad jump (3:09 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronnie against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronnie: 46:01 running, 37:19 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (9:32).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Bronnie | Typical Relay Women |
|---|---|---|
| Run 1 | 6:15 | 4:38 |
| SkiErg | 5:13 | 5:20 |
| Run 2 | 5:46 | 5:16 |
| Sled push | 2:20 | 2:10 |
| Run 3 | 4:41 | 5:19 |
| Sled pull | 4:17 | 4:56 |
| Run 4 | 5:33 | 5:15 |
| Burpee broad jump | 9:32 | 6:23 |
| Run 5 | 5:49 | 5:17 |
| Row | 4:42 | 5:06 |
| Run 6 | 5:43 | 5:26 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 4:43 | 5:13 |
| Sandbag lunges | 4:12 | 5:02 |
| Run 8 | 7:30 | 7:22 |
| Wall balls | 4:57 | 5:12 |
| Roxzone | 8:33 | 8:45 |
| Finish | 1:31:45 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
