Athlete · Doubles Women · team 30-39 ·

GBR

Brogan Townend

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:30 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:25:30Birmingham 2024

Doubles Women place713thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Olivia Johnstone, Brogan Townendwhole field →	Doubles Women · team 30-39	1:25:30	713th of 1,370336th of 603 aged 30-39	47:10	29:52	8:31	View results	See splits Hide splits SkiErg4:25fastest 21%Sled push1:52faster than 36%Sled pull3:58fastest 48%Burpee broad jump4:14faster than 49%Row4:58fastest 41%Farmers carry1:54faster than 35%Sandbag lunges3:53faster than 32%Wall balls4:38faster than 37%Runs (8 km)47:10fastest 49%Roxzone8:31faster than 42%Run 16:18fastest 42%Run 25:33fastest 50%Run 35:45fastest 50%Run 45:46fastest 46%Run 55:57faster than 49%Run 65:53fastest 50%Run 75:52fastest 49%Run 86:09faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivia Johnstone1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Broganedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 37%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 60%

Farmers carry faster than 36%

Sandbag lunges faster than 32%

Wall balls faster than 38%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 0:03 faster

Burpee broad jump 0:01 slower

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 0:22 slower

Wall balls 0:16 slower

Roxzone 0:26 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brogan against the typical Doubles Women finisher

Brogan1:25:30

6:184:255:331:525:453:585:464:145:574:585:531:545:523:536:094:388:31

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up