CAN Brock Emrich
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:56 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Alex Demrovsky, Brock Emrichwhole field → | Pro Doubles Men · team U29 | 1:09:56 | 28th of 627th of 17 aged U29 | 38:48 | 25:05 | 6:07 | View results | See splits Hide splitsSkiErg4:05faster than 13%Sled push2:00faster than 45%Sled pull3:53fastest 41%Burpee broad jump2:19fastest 34%Row4:17fastest 48%Farmers carry1:41faster than 37%Sandbag lunges3:11fastest 37%Wall balls3:39fastest 27%Runs (8 km)38:48fastest 48%Roxzone6:07fastest 40%Run 15:16faster than 22%Run 24:18fastest 35%Run 34:54fastest 50%Run 44:38fastest 42%Run 54:50faster than 48%Run 64:39fastest 47%Run 74:41fastest 37%Run 85:36faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex Demrovsky1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brock against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Pro Doubles Men finisher at Toronto 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
