USA Brock Bergholtz
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brock Bergholtz at each race, oldest on the left; lower is faster.The best was 1:27:04 at Anaheim (Dec 2025); Brock Bergholtz was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:34:19 |
| Anaheim | Dec 2024 | Open Men | 1:34:53 |
| Anaheim | Dec 2025 | Open Men | 1:27:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:15 faster (1:34:19 to 1:27:04).
4 results at 4 races
570th of 783 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 29% |
| SkiErg: | 4:17 | 4:01 | faster than 17% |
| Run 2: | 5:35 | 5:10 | faster than 31% |
| Sled push: | 1:36 | 1:46 | faster than 79% |
| Run 3: | 6:34 | 5:30 | faster than 14% |
| Sled pull: | 3:00 | 2:58 | faster than 48% |
| Run 4: | 6:46 | 5:34 | faster than 12% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 24% |
| Run 5: | 6:51 | 5:47 | faster than 17% |
| Row: | 4:31 | 4:33 | faster than 52% |
| Run 6: | 6:51 | 5:38 | faster than 14% |
| Farmers carry: | 1:34 | 1:40 | faster than 66% |
| Run 7: | 6:52 | 5:39 | faster than 14% |
| Sandbag lunges: | 3:27 | 3:25 | faster than 48% |
| Run 8: | 6:58 | 5:55 | faster than 22% |
| Wall balls: | 4:01 | 4:15 | faster than 67% |
| Roxzone: | 6:46 | 6:42 | faster than 48% |
| Runs (8 km) | 52:02 | 44:48 | faster than 18% |
| Stations (8) | 26:08 | ||
| Finish | 1:24:52 | 1:17:49 | 570th of 783 · faster than 27% |
554th of 1,834 Open Men (faster than 69%). Against the 55 who finished around 1:27:01: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:35). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:57 | faster than 51% |
| SkiErg: | 4:44 | 4:51 | faster than 61% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:36 | 3:22 | faster than 85% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 4:24 | 5:39 | faster than 84% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 6:06 | 6:08 | faster than 50% |
| Run 5: | 5:52 | 5:53 | faster than 51% |
| Row: | 4:57 | 5:16 | faster than 74% |
| Run 6: | 5:31 | 5:40 | faster than 55% |
| Farmers carry: | 2:01 | 2:21 | faster than 76% |
| Run 7: | 5:22 | 5:40 | faster than 60% |
| Sandbag lunges: | 4:37 | 5:38 | faster than 79% |
| Run 8: | 7:20 | 7:28 | faster than 53% |
| Wall balls: | 6:27 | 7:57 | faster than 74% |
| Roxzone: | 6:15 | 7:28 | faster than 72% |
| Runs (8 km) | 45:01 | 46:27 | faster than 56% |
| Stations (8) | 35:52 | ||
| Finish | 1:27:04 | 1:36:15 | 554th of 1,834 · faster than 69% |
283rd of 607 Open Men (faster than 53%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:57 | faster than 50% |
| SkiErg: | 4:20 | 4:34 | faster than 77% |
| Run 2: | 4:52 | 4:57 | faster than 54% |
| Sled push: | 2:31 | 3:09 | faster than 85% |
| Run 3: | 5:34 | 5:23 | faster than 42% |
| Sled pull: | 3:29 | 5:36 | faster than 97% |
| Run 4: | 5:34 | 5:23 | faster than 43% |
| Burpee broad jump: | 6:25 | 6:02 | faster than 41% |
| Run 5: | 8:47 | 5:37 | faster than 6% |
| Row: | 4:45 | 5:01 | faster than 72% |
| Run 6: | 5:43 | 5:27 | faster than 42% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:42 | 5:31 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:42 | faster than 64% |
| Run 8: | 7:04 | 6:37 | faster than 40% |
| Wall balls: | 7:02 | 7:03 | faster than 50% |
| Roxzone: | 9:09 | 8:56 | faster than 46% |
| Runs (8 km) | 50:09 | 46:31 | faster than 38% |
| Stations (8) | 35:41 | ||
| Finish | 1:34:53 | 1:36:03 | 283rd of 607 · faster than 53% |
523rd of 814 Open Men (faster than 35%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:48 | faster than 26% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 5:28 | 5:07 | faster than 35% |
| Sled push: | 2:46 | 2:56 | faster than 59% |
| Run 3: | 6:19 | 5:36 | faster than 25% |
| Sled pull: | 4:46 | 4:53 | faster than 55% |
| Run 4: | 6:00 | 5:35 | faster than 32% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 33% |
| Run 5: | 6:34 | 5:45 | faster than 26% |
| Row: | 4:40 | 4:51 | faster than 68% |
| Run 6: | 6:23 | 5:38 | faster than 25% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 6:21 | 5:38 | faster than 26% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 38% |
| Run 8: | 6:36 | 5:59 | faster than 34% |
| Wall balls: | 6:26 | 6:12 | faster than 44% |
| Roxzone: | 9:01 | 7:18 | faster than 26% |
| Runs (8 km) | 47:52 | 43:21 | faster than 30% |
| Stations (8) | 37:31 | ||
| Finish | 1:34:19 | 1:27:57 | 523rd of 814 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brock has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Anaheim 2024 · best of 3 | 4:34 |
| Sled push | 2:31 | Anaheim 2024 · best of 3 | 3:04 |
| Sled pull | 3:29 | Anaheim 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Anaheim 2025 · best of 3 | 5:38 |
| Row | 4:40 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 6:26 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 45:01 | Anaheim 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Brock's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zach Melcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Brock sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Brock: faster than |
|---|---|
| Ski | 62% |
| Push | 86% |
| Pull | 85% |
| BBJ | 51% |
| Row | 74% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brock beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brock's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brock against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brock: 45:04 running, 35:52 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Brock | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:57 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 2:36 | 3:22 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 4:24 | 5:39 |
| Run 4 | 5:30 | 5:33 |
| Burpee broad jump | 6:06 | 6:08 |
| Run 5 | 5:52 | 5:53 |
| Row | 4:57 | 5:16 |
| Run 6 | 5:31 | 5:40 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 5:22 | 5:40 |
| Sandbag lunges | 4:37 | 5:38 |
| Run 8 | 7:20 | 7:28 |
| Wall balls | 6:27 | 7:57 |
| Roxzone | 6:15 | 7:28 |
| Finish | 1:27:04 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:04.
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- A week-by-week plan that counts down to your race
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