USA Britt Lake
2 HYROX races over 1 season. Best Open Women time: 1:25:22 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Britt Lake at each race, oldest on the left; lower is faster.The best was 1:25:22 at Washington DC (Mar 2026); Britt Lake was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:25:22 |
| New York | May 2026 | Open Women | 1:25:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
665th of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (2:35), most lost on sled pull (1:30). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:04 | faster than 80% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 4:49 | 5:47 | faster than 87% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 4:57 | 6:03 | faster than 89% |
| Sled pull: | 6:18 | 5:47 | faster than 37% |
| Run 4: | 5:04 | 6:10 | faster than 88% |
| Burpee broad jump: | 6:26 | 7:20 | faster than 64% |
| Run 5: | 5:08 | 6:29 | faster than 90% |
| Row: | 5:10 | 5:41 | faster than 85% |
| Run 6: | 4:51 | 6:18 | faster than 93% |
| Farmers carry: | 1:43 | 2:40 | faster than 99% |
| Run 7: | 4:56 | 6:18 | faster than 92% |
| Sandbag lunges: | 4:42 | 5:50 | faster than 78% |
| Run 8: | 6:09 | 8:10 | faster than 92% |
| Wall balls: | 5:44 | 7:33 | faster than 81% |
| Roxzone: | 6:19 | 7:57 | faster than 77% |
| Runs (8 km) | 41:09 | 51:48 | faster than 91% |
| Stations (8) | 38:15 | ||
| Finish | 1:25:38 | 1:43:35 | 665th of 4,639 · faster than 85% |
329th of 1,044 Open Women (faster than 68%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (1:52), most lost on sled pull (0:49). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:52 | faster than 63% |
| SkiErg: | 5:23 | 5:14 | faster than 37% |
| Run 2: | 5:00 | 5:19 | faster than 64% |
| Sled push: | 2:49 | 2:30 | faster than 30% |
| Run 3: | 4:53 | 5:34 | faster than 77% |
| Sled pull: | 5:48 | 5:30 | faster than 42% |
| Run 4: | 4:56 | 5:38 | faster than 76% |
| Burpee broad jump: | 6:18 | 6:13 | faster than 48% |
| Run 5: | 4:56 | 5:54 | faster than 82% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 5:00 | 5:44 | faster than 76% |
| Farmers carry: | 1:44 | 2:16 | faster than 94% |
| Run 7: | 5:00 | 5:43 | faster than 76% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 4:24 | 5:24 | faster than 84% |
| Wall balls: | 5:38 | 6:21 | faster than 67% |
| Roxzone: | 6:58 | 7:33 | faster than 62% |
| Runs (8 km) | 40:33 | 46:13 | faster than 76% |
| Stations (8) | 37:56 | ||
| Finish | 1:25:22 | 1:32:47 | 329th of 1,044 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Britt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:48 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:10 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:33 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:19 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Britt's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Britt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Britt: faster than |
|---|---|
| Ski | 37% |
| Push | 31% |
| Pull | 42% |
| BBJ | 48% |
| Row | 67% |
| Carry | 94% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 63% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Britt beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Britt's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britt against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Britt: 40:38 running, 37:56 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Britt | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:52 |
| SkiErg | 5:23 | 5:14 |
| Run 2 | 5:00 | 5:19 |
| Sled push | 2:49 | 2:30 |
| Run 3 | 4:53 | 5:34 |
| Sled pull | 5:48 | 5:30 |
| Run 4 | 4:56 | 5:38 |
| Burpee broad jump | 6:18 | 6:13 |
| Run 5 | 4:56 | 5:54 |
| Row | 5:16 | 5:27 |
| Run 6 | 5:00 | 5:44 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 5:00 | 5:43 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 4:24 | 5:24 |
| Wall balls | 5:38 | 6:21 |
| Roxzone | 6:58 | 7:33 |
| Finish | 1:25:22 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
