NED Britt Knape
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:42:20 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nathalie Van Welie, Britt Knapewhole field → | Doubles Women · team 25-29 | 1:42:20 | 986th of 1,124303rd of 337 aged 25-29 | 1:00:38 | 29:00‡ | 12:46 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push2:11faster than 26%Sled pull4:23faster than 23%Burpee broad jump0:06‡Row5:11faster than 37%Farmers carry2:15faster than 20%Sandbag lunges4:08faster than 25%Wall balls6:10faster than 4%Runs (8 km)1:00:38faster than 14%Roxzone12:46Run 16:35faster than 20%Run 27:06faster than 21%Run 38:09faster than 9%Run 48:33faster than 5%Run 58:15faster than 13%Run 68:35faster than 7%Run 77:40faster than 22%Run 85:48faster than 40%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nathalie Van Welie, Britt Knapewhole field → | Doubles Women · team U29 | 1:44:54 | 1059th of 1,149505th of 543 aged U29 | 1:02:03 | 32:53 | 10:03 | View results | See splits Hide splitsSkiErg4:30fastest 36%Sled push1:47faster than 29%Sled pull4:59faster than 10%Burpee broad jump6:07faster than 8%Row5:25faster than 13%Farmers carry2:03faster than 20%Sandbag lunges4:13faster than 17%Wall balls3:49fastest 47%Runs (8 km)1:02:03faster than 7%Roxzone10:03faster than 7%Run 16:20fastest 50%Run 29:33Run 37:24faster than 10%Run 47:22faster than 11%Run 57:59faster than 8%Run 67:05faster than 19%Run 77:39faster than 10%Run 88:45faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Britt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:07 | Rotterdam 2025 | 4:17 |
| Row | 5:11 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:38 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 10:03 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Britt's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathalie Van Welie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britt against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:53 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
