USA Britney Cupples
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Britney Cupples at each race, oldest on the left; lower is faster.The best was 1:32:03 at Dallas (Nov 2024); Britney Cupples was 17:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:32:03 |
| Dallas | Nov 2025 | Open Women | 1:49:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,084th of 1,494 Open Women (faster than 27%). Against the 45 who finished around 1:51:40: most time gained on wall balls (2:43), most lost on the eight runs (1:50). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:08 | faster than 12% |
| SkiErg: | 5:52 | 5:11 | faster than 9% |
| Run 2: | 6:54 | 5:41 | faster than 15% |
| Sled push: | 3:28 | 2:47 | faster than 16% |
| Run 3: | 6:57 | 6:00 | faster than 21% |
| Sled pull: | 5:22 | 6:00 | faster than 68% |
| Run 4: | 7:05 | 6:03 | faster than 20% |
| Burpee broad jump: | 6:41 | 6:43 | faster than 50% |
| Run 5: | 7:00 | 6:11 | faster than 28% |
| Row: | 6:28 | 5:46 | faster than 16% |
| Run 6: | 7:06 | 6:05 | faster than 22% |
| Farmers carry: | 2:36 | 2:17 | faster than 27% |
| Run 7: | 6:59 | 6:07 | faster than 25% |
| Sandbag lunges: | 5:27 | 5:22 | faster than 47% |
| Run 8: | 7:25 | 6:26 | faster than 28% |
| Wall balls: | 6:17 | 6:51 | faster than 62% |
| Roxzone †: | 10:41 | ||
| Runs (8 km) | 56:58 | 49:10 | faster than 22% |
| Stations (8) | 42:11 | ||
| Finish | 1:49:50 | 1:37:13 | 1084th of 1,494 · faster than 27% |
201st of 1,253 Doubles Women (faster than 84%). Against the 38 who finished around 1:16:29: most time gained on the eight runs (1:03), most lost on sled pull (0:49). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:11 | faster than 75% |
| SkiErg: | 4:48 | 4:42 | faster than 38% |
| Run 2: | 5:13 | 5:53 | faster than 82% |
| Sled push: | 1:53 | 1:56 | faster than 55% |
| Run 3: | 5:22 | 6:03 | faster than 84% |
| Sled pull: | 3:40 | 3:16 | faster than 28% |
| Run 4: | 5:25 | 6:11 | faster than 84% |
| Burpee broad jump: | 3:07 | 3:50 | faster than 82% |
| Run 5: | 5:20 | 6:18 | faster than 88% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | 5:16 | 6:18 | faster than 89% |
| Farmers carry: | 1:59 | 1:57 | faster than 46% |
| Run 7: | 5:21 | 6:16 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 65% |
| Run 8: | 7:02 | 8:19 | faster than 85% |
| Wall balls: | 3:41 | 4:22 | faster than 91% |
| Roxzone: | 4:43 | faster than 78% | |
| Runs (8 km) | 44:34 | 51:49 | faster than 86% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:45 | 1:26:54 | 201st of 1,253 · faster than 84% |
213th of 620 Open Women (faster than 65%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:58 | faster than 30% |
| SkiErg: | 5:32 | 5:15 | faster than 29% |
| Run 2: | 6:01 | 5:45 | faster than 39% |
| Sled push: | 2:57 | 2:59 | faster than 51% |
| Run 3: | 5:57 | 6:00 | faster than 52% |
| Sled pull: | 4:47 | 5:58 | faster than 84% |
| Run 4: | 5:59 | 6:07 | faster than 54% |
| Burpee broad jump: | 4:29 | 6:29 | faster than 88% |
| Run 5: | 6:03 | 6:22 | faster than 62% |
| Row: | 5:29 | 5:35 | faster than 61% |
| Run 6: | 5:51 | 6:13 | faster than 63% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 5:53 | 6:12 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 64% |
| Run 8: | 6:35 | 6:51 | faster than 56% |
| Wall balls: | 5:29 | 6:20 | faster than 70% |
| Roxzone: | 7:44 | 8:41 | faster than 65% |
| Runs (8 km) | 48:45 | 49:49 | faster than 54% |
| Stations (8) | 35:39 | ||
| Finish | 1:32:03 | 1:39:21 | 213th of 620 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Britney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Dallas 2024 · best of 2 | 5:16 |
| Sled push | 2:57 | Dallas 2024 · best of 2 | 2:55 |
| Sled pull | 4:47 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:29 | Dallas 2024 · best of 2 | 6:46 |
| Row | 5:29 | Dallas 2024 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 5:29 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:45 | Dallas 2024 · best of 2 | 46:44 |
| Roxzone | 7:44 | Dallas 2024 | 7:57 |
How to read
Each station's best across Britney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Britney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Britney: faster than |
|---|---|
| Ski | 30% |
| Push | 52% |
| Pull | 85% |
| BBJ | 89% |
| Row | 61% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Britney beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Britney's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:00 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Britney: 48:47 running, 35:38 at the stations and 7:44 in the roxzone; the longest station was the SkiErg (5:32).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Britney | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:58 |
| SkiErg | 5:32 | 5:15 |
| Run 2 | 6:01 | 5:45 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 5:57 | 6:00 |
| Sled pull | 4:47 | 5:58 |
| Run 4 | 5:59 | 6:07 |
| Burpee broad jump | 4:29 | 6:29 |
| Run 5 | 6:03 | 6:22 |
| Row | 5:29 | 5:35 |
| Run 6 | 5:51 | 6:13 |
| Farmers carry | 2:17 | 2:15 |
| Run 7 | 5:53 | 6:12 |
| Sandbag lunges | 4:39 | 5:10 |
| Run 8 | 6:35 | 6:51 |
| Wall balls | 5:29 | 6:20 |
| Roxzone | 7:44 | 8:41 |
| Finish | 1:32:03 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Dallas 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
