GBR Briony Tong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Briony Tong, Benjamin Johnsonwhole field → | Doubles Mixed · team 25-29 | 1:17:15 | 569th of 1,418143rd of 295 aged 25-29 | 43:30 | 27:56 | 5:54 | View results | See splits Hide splitsSkiErg3:55fastest 15%Sled push2:03faster than 46%Sled pull3:25fastest 31%Burpee broad jump3:32fastest 43%Row5:06faster than 16%Farmers carry1:54faster than 41%Sandbag lunges3:42fastest 35%Wall balls4:19fastest 42%Runs (8 km)43:30fastest 38%Roxzone5:54faster than 40%Run 13:47fastest 35%Run 25:34fastest 45%Run 35:57fastest 47%Run 46:04faster than 49%Run 55:17fastest 18%Run 65:46fastest 36%Run 75:46fastest 35%Run 85:22faster than 36%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chelsea Singh, Briony Tongwhole field → | Pro Doubles Women · team U29 | 1:26:32 | 74th of 9218th of 22 aged U29 | 50:19 | 33:13 | 8:26 | View results | See splits Hide splitsSkiErg4:14fastest 39%Sled push3:05faster than 3%Sled pull4:32faster than 43%Burpee broad jump3:55faster than 25%Row5:38faster than 3%Farmers carry1:48fastest 30%Sandbag lunges4:23faster than 28%Wall balls5:38faster than 9%Runs (8 km)50:19faster than 13%Roxzone8:26faster than 14%Run 13:56faster than 27%Run 23:42fastest 1%Run 36:04faster than 18%Run 46:30faster than 11%Run 56:22faster than 18%Run 66:34faster than 11%Run 76:13faster than 21%Run 86:06faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benjamin Johnson1 race
- Chelsea Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Briony against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
