AUS Bridie Nicholson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
171st of 190 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 6:12 | faster than 1% |
| SkiErg: | 4:13 | 4:14 | faster than 52% |
| Run 2: | 7:04 | 5:13 | faster than 4% |
| Sled push: | 1:38 | 1:55 | faster than 83% |
| Run 3: | 7:09 | 5:26 | faster than 5% |
| Sled pull: | 3:14 | 3:32 | faster than 74% |
| Run 4: | 7:24 | 5:27 | faster than 6% |
| Burpee broad jump: | 4:04 | 3:36 | faster than 30% |
| Run 5: | 7:39 | 5:30 | faster than 3% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 7:40 | 5:31 | faster than 3% |
| Farmers carry: | 1:52 | 1:44 | faster than 29% |
| Run 7: | 7:44 | 5:30 | faster than 5% |
| Sandbag lunges: | 4:54 | 3:59 | faster than 21% |
| Run 8: | 7:58 | 5:34 | faster than 5% |
| Wall balls: | 4:55 | 4:14 | faster than 22% |
| Roxzone: | 10:15 | 8:21 | faster than 21% |
| Runs (8 km) | 1:00:41 | 44:32 | faster than 3% |
| Stations (8) | 29:35 | ||
| Finish | 1:40:27 | 1:21:38 | 171st of 190 · faster than 10% |
1,509th of 1,536 Open Women (faster than 1%). Against the 46 who finished around 2:08:33: slower on every part, most on the eight runs (6:32). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 44% |
| SkiErg: | 5:38 | 4:58 | faster than 5% |
| Run 2: | 8:04 | 5:26 | faster than 4% |
| Sled push: | 4:25 | 2:19 | faster than 0% |
| Run 3: | 8:29 | 5:42 | faster than 4% |
| Sled pull: | 10:07 | 6:11 | faster than 4% |
| Run 4: | 8:51 | 5:48 | faster than 3% |
| Burpee broad jump: | 12:49 | 6:10 | faster than 2% |
| Run 5: | 8:57 | 5:58 | faster than 4% |
| Row: | 6:22 | 5:21 | faster than 4% |
| Run 6: | 9:07 | 5:54 | faster than 3% |
| Farmers carry: | 3:32 | 2:10 | faster than 1% |
| Run 7: | 8:56 | 5:53 | faster than 3% |
| Sandbag lunges: | 9:32 | 5:02 | faster than 2% |
| Run 8: | 11:45 | 6:38 | faster than 1% |
| Wall balls: | 8:52 | 5:07 | faster than 7% |
| Roxzone: | 13:19 | 8:36 | faster than 9% |
| Runs (8 km) | 1:08:20 | 45:40 | faster than 2% |
| Stations (8) | 1:01:17 | ||
| Finish | 2:22:50 | 1:32:15 | 1509th of 1,536 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Engolberth Joshua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Bridie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 10% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Bridie: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 5% |
| BBJ | 2% |
| Row | 5% |
| Carry | 2% |
| Lunges | 2% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bridie beat on each part of the race, at this race.Best: Roxzone (faster than 10%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bridie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (22:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bridie: 1:08:24 running, 1:01:17 at the stations and 13:19 in the roxzone; the longest station was the burpee broad jumps (12:49).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Bridie | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 3:36 |
| SkiErg | 5:38 | 4:58 |
| Run 2 | 8:04 | 5:26 |
| Sled push | 4:25 | 2:19 |
| Run 3 | 8:29 | 5:42 |
| Sled pull | 10:07 | 6:11 |
| Run 4 | 8:51 | 5:48 |
| Burpee broad jump | 12:49 | 6:10 |
| Run 5 | 8:57 | 5:58 |
| Row | 6:22 | 5:21 |
| Run 6 | 9:07 | 5:54 |
| Farmers carry | 3:32 | 2:10 |
| Run 7 | 8:56 | 5:53 |
| Sandbag lunges | 9:32 | 5:02 |
| Run 8 | 11:45 | 6:38 |
| Wall balls | 8:52 | 5:07 |
| Roxzone | 13:19 | 8:36 |
| Finish | 2:22:50 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:39 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
