Athlete · Open Women · 25-29 ·

AUS

Bridgett Connor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:01 (Melbourne 2024) · Doubles Women 1:37:03 (Melbourne 2024).

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1:37:01 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

950th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:37:01 latest race · Melbourne 2024 first Open Women race Open Women

Burpee broad jump strongest segment · Melbourne 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:01Melbourne 2024 · 1 race Doubles Women1:37:03Melbourne 2024 · 1 race · with Lauren Humble

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:37:01	950th of 1,536	52:49	36:39	7:38	splits SkiErg5:06Sled push2:21Sled pull6:34Burpee broad jump4:13Row5:26Farmers carry2:30Sandbag lunges6:32Wall balls3:57Run 15:34Run 25:33Run 310:13Run 46:00Run 56:19Run 66:17Run 76:22Run 86:34Full report for this race →
Melbourne 2024 14 Dec 2024team: Bridgett Connor, Lauren Humblewhat the whole field did →	Doubles Women · team 30-39	1:37:03	1477th of 1,924	54:39	30:37	11:52	splits SkiErg5:08Sled push1:51Sled pull4:49Burpee broad jump3:33Row5:35Farmers carry2:06Sandbag lunges3:46Wall balls3:49Run 14:19Run 26:54Run 37:04Run 47:04Run 57:14Run 67:08Run 77:10Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bridgettedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 48%

Sled pull faster than 40%

Burpee broad jump faster than 93%

Row faster than 44%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 78%

Roxzone faster than 68%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 slower

Sled pull 0:23 slower

Burpee broad jump 1:57 faster

Row 0:05 slower

Farmers carry 0:20 slower

Sandbag lunges 1:30 slower

Wall balls 1:10 faster

Roxzone 0:58 faster

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bridgett against the typical Open Women finisher

Bridgett1:37:01

5:345:065:332:2110:136:346:004:136:195:266:172:306:226:326:343:577:38

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown