AUS Bridgett Connor
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
950th of 1,536 Open Women (faster than 38%). Against the 48 who finished around 1:36:08: most time gained on burpee broad jump (2:46), most lost on the eight runs (4:36). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 3:36 | faster than 18% |
| SkiErg: | 5:06 | 4:58 | faster than 36% |
| Run 2: | 5:33 | 5:26 | faster than 44% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 10:13 | 5:42 | faster than 1% |
| Sled pull: | 6:34 | 6:11 | faster than 40% |
| Run 4: | 6:00 | 5:48 | faster than 41% |
| Burpee broad jump: | 4:13 | 6:10 | faster than 92% |
| Run 5: | 6:19 | 5:58 | faster than 36% |
| Row: | 5:26 | 5:21 | faster than 44% |
| Run 6: | 6:17 | 5:54 | faster than 35% |
| Farmers carry: | 2:30 | 2:10 | faster than 20% |
| Run 7: | 6:22 | 5:53 | faster than 32% |
| Sandbag lunges: | 6:32 | 5:02 | faster than 16% |
| Run 8: | 6:34 | 6:38 | faster than 52% |
| Wall balls: | 3:57 | 5:07 | faster than 77% |
| Roxzone: | 7:38 | 8:36 | faster than 67% |
| Runs (8 km) | 52:49 | 45:40 | faster than 20% |
| Stations (8) | 36:39 | ||
| Finish | 1:37:01 | 1:32:15 | 950th of 1,536 · faster than 38% |
1,477th of 1,924 Doubles Women (faster than 23%). Against the 58 who finished around 1:36:08: most time gained on burpee broad jump (1:18), most lost on the roxzone (1:15). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 55% |
| SkiErg: | 5:08 | 4:35 | faster than 4% |
| Run 2: | 6:54 | 5:54 | faster than 17% |
| Sled push: | 1:51 | 1:30 | faster than 11% |
| Run 3: | 7:04 | 6:06 | faster than 18% |
| Sled pull: | 4:49 | 3:54 | faster than 17% |
| Run 4: | 7:04 | 6:12 | faster than 20% |
| Burpee broad jump: | 3:33 | 4:00 | faster than 68% |
| Run 5: | 7:14 | 6:22 | faster than 22% |
| Row: | 5:35 | 5:07 | faster than 13% |
| Run 6: | 7:08 | 6:22 | faster than 24% |
| Farmers carry: | 2:06 | 1:50 | faster than 19% |
| Run 7: | 7:10 | 6:21 | faster than 23% |
| Sandbag lunges: | 3:46 | 3:39 | faster than 44% |
| Run 8: | 7:50 | 6:58 | faster than 27% |
| Wall balls: | 3:49 | 3:48 | faster than 49% |
| Roxzone: | 11:52 | 9:05 | faster than 16% |
| Runs (8 km) | 54:39 | 49:22 | faster than 26% |
| Stations (8) | 30:37 | ||
| Finish | 1:37:03 | 1:26:57 | 1477th of 1,924 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Humble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Bridgett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Bridgett: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 40% |
| BBJ | 93% |
| Row | 44% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 78% |
| Roxzone | 68% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bridgett beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bridgett's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:57 faster); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridgett against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bridgett: 52:53 running, 36:39 at the stations and 7:38 in the roxzone; the longest station was the sled pull (6:34) and the shortest the sled push (2:21).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Bridgett | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 3:36 |
| SkiErg | 5:06 | 4:58 |
| Run 2 | 5:33 | 5:26 |
| Sled push | 2:21 | 2:19 |
| Run 3 | 10:13 | 5:42 |
| Sled pull | 6:34 | 6:11 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 4:13 | 6:10 |
| Run 5 | 6:19 | 5:58 |
| Row | 5:26 | 5:21 |
| Run 6 | 6:17 | 5:54 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 6:22 | 5:53 |
| Sandbag lunges | 6:32 | 5:02 |
| Run 8 | 6:34 | 6:38 |
| Wall balls | 3:57 | 5:07 |
| Roxzone | 7:38 | 8:36 |
| Finish | 1:37:01 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
