USA Bridget Pope
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bridget Pope at each race, oldest on the left; lower is faster.The best was 1:32:33 at Salt Lake City (Sep 2026); Bridget Pope was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:38:51 |
| New York | May 2026 | Open Women | 1:37:54 |
| Salt Lake City | Sep 2026 | Open Women | 1:32:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
371st of 1,032 Open Women (faster than 64%). Against the 31 who finished around 1:32:19: most time gained on wall balls (0:35), most lost on the roxzone (7:55). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 87% |
| SkiErg: | 5:20 | 5:25 | faster than 57% |
| Run 2: | 5:29 | 5:50 | faster than 64% |
| Sled push: | 2:31 | 2:47 | faster than 68% |
| Run 3: | 5:53 | 6:05 | faster than 58% |
| Sled pull: | 4:46 | 5:44 | faster than 79% |
| Run 4: | 6:28 | 6:07 | faster than 38% |
| Burpee broad jump: | 0:09 ‡ | 7:00 | |
| Run 5: | 6:10 | 6:19 | faster than 54% |
| Row: | 5:14 | 5:36 | faster than 82% |
| Run 6: | 6:07 | 6:12 | faster than 52% |
| Farmers carry: | 1:54 | 2:14 | faster than 87% |
| Run 7: | 5:56 | 6:13 | faster than 60% |
| Sandbag lunges: | 4:41 | 5:31 | faster than 74% |
| Run 8: | 6:17 | 6:31 | faster than 55% |
| Wall balls: | 5:54 | 7:11 | faster than 74% |
| Roxzone: | 16:57 | 9:58 | faster than 4% |
| Runs (8 km) | 45:11 | 47:03 | faster than 59% |
| Stations (8) | 30:29 | ||
| Finish | 1:32:33 | 1:38:48 | 371st of 1,032 · faster than 64% |
1,786th of 4,639 Open Women (faster than 61%). Against the 139 who finished around 1:38:35: most time gained on the eight runs (1:10), most lost on the roxzone (2:15). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:04 | faster than 74% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 5:17 | 5:47 | faster than 71% |
| Sled push: | 2:14 | 2:51 | faster than 89% |
| Run 3: | 5:30 | 6:03 | faster than 71% |
| Sled pull: | 5:16 | 5:47 | faster than 66% |
| Run 4: | 5:35 | 6:10 | faster than 71% |
| Burpee broad jump: | 8:35 | 7:20 | faster than 32% |
| Run 5: | 6:14 | 6:29 | faster than 57% |
| Row: | 5:11 | 5:41 | faster than 84% |
| Run 6: | 6:11 | 6:18 | faster than 53% |
| Farmers carry: | 2:09 | 2:40 | faster than 86% |
| Run 7: | 6:21 | 6:18 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:50 | faster than 78% |
| Run 8: | 7:40 | 8:10 | faster than 59% |
| Wall balls: | 6:56 | 7:33 | faster than 60% |
| Roxzone: | 9:35 | 7:57 | faster than 26% |
| Runs (8 km) | 48:13 | 51:48 | faster than 64% |
| Stations (8) | 40:10 | ||
| Finish | 1:37:54 | 1:43:35 | 1786th of 4,639 · faster than 61% |
938th of 1,797 Open Women (faster than 47%). Against the 55 who finished around 1:38:15: most time gained on the eight runs (0:35), most lost on burpee broad jump (2:21). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:46 | faster than 34% |
| SkiErg: | 5:40 | 5:31 | faster than 38% |
| Run 2: | 6:09 | 5:55 | faster than 41% |
| Sled push: | 2:45 | 3:01 | faster than 68% |
| Run 3: | 6:15 | 6:09 | faster than 46% |
| Sled pull: | 5:42 | 5:53 | faster than 55% |
| Run 4: | 6:07 | 6:10 | faster than 51% |
| Burpee broad jump: | 8:52 | 6:32 | faster than 20% |
| Run 5: | 6:15 | 6:21 | faster than 54% |
| Row: | 5:26 | 5:37 | faster than 65% |
| Run 6: | 6:08 | 6:17 | faster than 54% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:59 | 6:16 | faster than 60% |
| Sandbag lunges: | 5:11 | 5:24 | faster than 55% |
| Run 8: | 6:26 | 6:31 | faster than 52% |
| Wall balls: | 7:36 | 7:18 | faster than 45% |
| Roxzone: | 8:27 | 8:18 | faster than 47% |
| Runs (8 km) | 47:17 | 47:45 | faster than 51% |
| Stations (8) | 43:10 | ||
| Finish | 1:38:51 | 1:38:14 | 938th of 1,797 · faster than 47% |
88th of 106 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:18 | faster than 3% |
| SkiErg: | 4:38 | 4:29 | faster than 38% |
| Run 2: | 6:21 | 5:00 | faster than 6% |
| Sled push: | 2:07 | 2:12 | faster than 57% |
| Run 3: | 7:09 | 5:30 | faster than 5% |
| Sled pull: | 5:41 | 4:30 | faster than 14% |
| Run 4: | 6:39 | 5:29 | faster than 10% |
| Burpee broad jump: | 4:34 | 3:23 | faster than 16% |
| Run 5: | 6:47 | 5:33 | faster than 13% |
| Row: | 5:04 | 4:54 | faster than 30% |
| Run 6: | 6:30 | 5:30 | faster than 11% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 6:20 | 5:28 | faster than 19% |
| Sandbag lunges: | 5:18 | 3:54 | faster than 14% |
| Run 8: | 6:35 | 5:43 | faster than 27% |
| Wall balls: | 4:26 | 4:25 | faster than 47% |
| Roxzone: | 7:31 | 5:51 | faster than 14% |
| Runs (8 km) | 54:08 | 44:23 | faster than 11% |
| Stations (8) | 33:53 | ||
| Finish | 1:35:29 | 1:18:29 | 88th of 106 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bridget has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:46 | Salt Lake City 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:35 | New York 2026 · best of 2 | 6:46 |
| Row | 5:11 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Salt Lake City 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | Salt Lake City 2026 · best of 3 | 5:13 |
| Wall balls | 5:54 | Salt Lake City 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:11 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 8:27 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Bridget's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Pierre-Louis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Bridget sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Bridget: faster than |
|---|---|
| Ski | 58% |
| Push | 69% |
| Pull | 80% |
| BBJ | no split |
| Row | 82% |
| Carry | 88% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 4% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bridget beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bridget's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Roxzone (6:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridget against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bridget: 45:14 running, 30:20 at the stations and 16:57 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Bridget | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:28 |
| SkiErg | 5:20 | 5:25 |
| Run 2 | 5:29 | 5:50 |
| Sled push | 2:31 | 2:47 |
| Run 3 | 5:53 | 6:05 |
| Sled pull | 4:46 | 5:44 |
| Run 4 | 6:28 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 6:10 | 6:19 |
| Row | 5:14 | 5:36 |
| Run 6 | 6:07 | 6:12 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 5:56 | 6:13 |
| Sandbag lunges | 4:41 | 5:31 |
| Run 8 | 6:17 | 6:31 |
| Wall balls | 5:54 | 7:11 |
| Roxzone | 16:57 | 9:58 |
| Finish | 1:32:33 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:59 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
