AUS Bridget Pawsey
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
328th of 1,536 Open Women (faster than 78%). Against the 49 who finished around 1:21:08: most time gained on the roxzone (1:07), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 3:36 | faster than 35% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 4:50 | 5:26 | faster than 79% |
| Sled push: | 1:59 | 2:19 | faster than 74% |
| Run 3: | 5:01 | 5:42 | faster than 82% |
| Sled pull: | 5:39 | 6:11 | faster than 63% |
| Run 4: | 5:11 | 5:48 | faster than 78% |
| Burpee broad jump: | 6:29 | 6:10 | faster than 44% |
| Run 5: | 5:32 | 5:58 | faster than 68% |
| Row: | 5:11 | 5:21 | faster than 67% |
| Run 6: | 5:13 | 5:54 | faster than 80% |
| Farmers carry: | 1:29 | 2:10 | fastest in the field |
| Run 7: | 5:25 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 5:44 | 6:38 | faster than 79% |
| Wall balls: | 3:17 | 5:07 | faster than 94% |
| Roxzone: | 5:53 | 8:36 | faster than 93% |
| Runs (8 km) | 41:47 | 45:40 | faster than 72% |
| Stations (8) | 34:07 | ||
| Finish | 1:21:42 | 1:32:15 | 328th of 1,536 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Emily Pen1 race
- Megan Bell1 race
- Muna Zinanga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Bridget sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Bridget: faster than |
|---|---|
| Ski | 39% |
| Push | 74% |
| Pull | 63% |
| BBJ | 45% |
| Row | 67% |
| Carry | 99% |
| Lunges | 53% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bridget beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bridget's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridget against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bridget: 41:50 running, 34:06 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Bridget | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 3:36 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 4:50 | 5:26 |
| Sled push | 1:59 | 2:19 |
| Run 3 | 5:01 | 5:42 |
| Sled pull | 5:39 | 6:11 |
| Run 4 | 5:11 | 5:48 |
| Burpee broad jump | 6:29 | 6:10 |
| Run 5 | 5:32 | 5:58 |
| Row | 5:11 | 5:21 |
| Run 6 | 5:13 | 5:54 |
| Farmers carry | 1:29 | 2:10 |
| Run 7 | 5:25 | 5:53 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 5:44 | 6:38 |
| Wall balls | 3:17 | 5:07 |
| Roxzone | 5:53 | 8:36 |
| Finish | 1:21:42 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
