IRL Bridget Ohora
1 HYROX race over 1 season. Best Open Women time: 1:30:36 at Birmingham 2025.
1 result at 1 race
829th of 1,957 Open Women (faster than 57%). Against the 59 who finished around 1:29:39: most time gained on burpee broad jump (1:39), most lost on the roxzone (2:58). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 5:09 | 5:15 | faster than 54% |
| Sled push: | 3:11 | 3:00 | faster than 41% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:55 | 5:58 | faster than 82% |
| Run 4: | 5:23 | 5:35 | faster than 58% |
| Burpee broad jump: | 4:55 | 6:47 | faster than 87% |
| Run 5: | 5:39 | 5:45 | faster than 54% |
| Row: | 5:40 | 5:27 | faster than 32% |
| Run 6: | 5:32 | 5:35 | faster than 52% |
| Farmers carry: | 2:33 | 2:17 | faster than 32% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 68% |
| Run 8: | 6:07 | 5:48 | faster than 40% |
| Wall balls: | 4:48 | 6:43 | faster than 91% |
| Roxzone: | 9:48 | 7:18 | faster than 13% |
| Runs (8 km) | 45:02 | 45:20 | faster than 51% |
| Stations (8) | 35:49 | ||
| Finish | 1:30:36 | 1:33:26 | 829th of 1,957 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Bridget sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Bridget: faster than |
|---|---|
| Ski | 49% |
| Push | 41% |
| Pull | 82% |
| BBJ | 88% |
| Row | 33% |
| Carry | 33% |
| Lunges | 68% |
| Wall balls | 91% |
| Roxzone | 13% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bridget beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bridget's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridget against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bridget: 45:05 running, 35:49 at the stations and 9:48 in the roxzone; the longest station was the row (5:40).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Bridget | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:04 |
| SkiErg | 5:14 | 5:13 |
| Run 2 | 5:09 | 5:15 |
| Sled push | 3:11 | 3:00 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:55 | 5:58 |
| Run 4 | 5:23 | 5:35 |
| Burpee broad jump | 4:55 | 6:47 |
| Run 5 | 5:39 | 5:45 |
| Row | 5:40 | 5:27 |
| Run 6 | 5:32 | 5:35 |
| Farmers carry | 2:33 | 2:17 |
| Run 7 | 5:40 | 5:36 |
| Sandbag lunges | 4:33 | 5:04 |
| Run 8 | 6:07 | 5:48 |
| Wall balls | 4:48 | 6:43 |
| Roxzone | 9:48 | 7:18 |
| Finish | 1:30:36 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
