IRL Bríd Flanagan
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Bríd Flanagan, Jennifer Nugentwhole field → | Pro Doubles Women · team 16-24 | 1:03:47 | 117th of 68915th of 73 aged 16-24 | 32:06 | 26:55 | 4:51 | View results | See splits Hide splitsSkiErg4:16fastest 50%Sled push1:59fastest 5%Sled pull4:01faster than 41%Burpee broad jump3:57faster than 19%Row4:30fastest 13%Farmers carry1:25fastest 2%Sandbag lunges3:14fastest 41%Wall balls3:33fastest 20%Runs (8 km)32:06fastest 7%Roxzone4:51fastest 29%Run 12:28fastest 8%Run 23:52fastest 4%Run 34:09fastest 6%Run 44:09fastest 6%Run 54:14fastest 7%Run 64:24fastest 13%Run 74:22fastest 11%Run 84:31fastest 12%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Brid Flanagan, John Fitzgeraldwhole field → | Doubles Mixed · team 30-34 | 55:48 | 6th of 1,7203rd of 429 aged 30-34 | 29:46 | 22:11 | 3:54 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push1:21fastest 1%Sled pull2:52fastest 8%Burpee broad jump2:39fastest 14%Row4:19fastest 7%Farmers carry1:11fastest 1%Sandbag lunges2:18fastest 1%Wall balls3:38fastest 11%Runs (8 km)29:46fastest 1%Roxzone3:54fastest 1%Run 13:22fastest 1%Run 23:30fastest 1%Run 33:39fastest 1%Run 43:53fastest 2%Run 53:52fastest 1%Run 63:50fastest 1%Run 73:53fastest 1%Run 83:49fastest 1%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Bríd Flanagan, Jennifer Nugentwhole field → | Pro Doubles Women · team 16-24 | 1:03:20 | 10th of 1461st of 16 aged 16-24 | 31:54 | 27:13 | 4:18 | View results | See splits Hide splitsSkiErg4:30faster than 39%Sled push2:02fastest 5%Sled pull5:06faster than 14%Burpee broad jump3:04fastest 36%Row4:29fastest 3%Farmers carry1:32fastest 4%Sandbag lunges3:01fastest 9%Wall balls3:29fastest 7%Runs (8 km)31:54fastest 3%Roxzone4:18fastest 4%Run 13:25fastest 3%Run 23:49fastest 4%Run 34:09fastest 7%Run 44:10fastest 7%Run 54:06fastest 3%Run 64:09fastest 5%Run 74:10fastest 3%Run 83:59fastest 4%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Brid Flanagan, Louisa Brownewhole field → | Doubles Women · team 25-29 | 1:02:06 | 9th of 2,3315th of 673 aged 25-29 | 30:48 | 25:18 | 6:00† | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:15fastest 7%Sled pull3:34fastest 17%Burpee broad jump3:15fastest 12%Row4:35fastest 6%Farmers carry1:15fastest 1%Sandbag lunges3:11fastest 17%Wall balls3:52fastest 20%Runs (8 km)30:48fastest 1%Roxzone6:00Run 13:31fastest 1%Run 23:36fastest 1%Run 33:43fastest 1%Run 43:42fastest 1%Run 53:48fastest 1%Run 63:43fastest 1%Run 73:50fastest 1%Run 84:55fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bríd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2026 · best of 2 | 4:30 |
| Sled push | 1:59 | Stockholm 2026 · best of 2 | 2:27 |
| Sled pull | 4:01 | Stockholm 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:04 | Málaga 2026 · best of 2 | 3:31 |
| Row | 4:29 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Stockholm 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:01 | Málaga 2026 · best of 2 | 4:00 |
| Wall balls | 3:29 | Málaga 2026 · best of 2 | 4:12 |
| Runs (8 km) | 31:54 | Málaga 2026 · best of 2 | 42:53 |
| Roxzone | 4:18 | Málaga 2026 · best of 2 | 6:35 |
How to read
Each station's best across Bríd's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jennifer Nugent2 races
- John Fitzgerald1 race
- Louisa Browne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 146 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bríd against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Pro Doubles Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
