Athlete · Pro Women · 25-29 ·

USA

Brianca Spells

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:48:44 (Las Vegas 2025) · Pro Doubles Women 1:26:11 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:44 Pro Women time · Las Vegas 2025 also raced Pro Doubles Women: each has its own best below

145th of 167 Pro Women place · Las Vegas 2025 among Pro Women finishers there

1:26:11 latest race · Houston 2025 first Pro Doubles Women race Pro Doubles Women with Courtney Beaman

Wall balls strongest segment · Las Vegas 2025 faster than 26% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:44Las Vegas 2025 · 1 race Pro Doubles Women1:26:11Houston 2025 · 1 race · with Courtney Beaman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Courtney Beaman, Brianca Spellswhat the whole field did →	Pro Doubles Women · team 30-39	1:26:11	74th of 142	46:03	32:26	7:47	splits SkiErg4:39Sled push2:45Sled pull5:34Burpee broad jump4:00Row4:49Farmers carry1:57Sandbag lunges3:59Wall balls4:43Run 15:11Run 25:32Run 35:34Run 45:49Run 56:03Run 65:54Run 75:54Run 86:09Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Pro Women · 25-29	1:48:44	145th of 167	49:18	48:26	10:58	splits SkiErg5:22Sled push5:16Sled pull8:15Burpee broad jump6:54Row5:44Farmers carry3:30Sandbag lunges6:13Wall balls7:12Run 15:08Run 25:36Run 36:06Run 46:03Run 56:26Run 66:08Run 76:28Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Las Vegas 2025, against 167 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Briancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 13%

Sandbag lunges faster than 25%

Wall balls faster than 26%

Roxzone faster than 5%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:22 slower

Sled pull 2:10 slower

Burpee broad jump 1:42 slower

Row 0:31 slower

Farmers carry 0:52 slower

Sandbag lunges 1:10 slower

Wall balls 1:23 slower

Roxzone 4:18 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brianca against the typical Pro Women finisher

Brianca1:48:44

5:085:225:365:166:068:156:036:546:265:446:083:306:286:137:237:1210:58

Typical Pro Women1:28:13

5:094:595:573:545:146:055:125:125:165:135:152:385:215:035:165:496:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:18 against the typical Pro Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown