USA Briana Castro
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Briana Castro at each race, oldest on the left; lower is faster.The best was 1:30:56 at Boston (Oct 2026); Briana Castro was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:31:55 |
| Boston | Oct 2026 | Open Women | 1:30:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
513th of 1,649 Open Women (faster than 68%). Against the 50 who finished around 1:30:30: most time gained on the eight runs (0:41), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 64% |
| SkiErg: | 5:14 | 5:20 | faster than 60% |
| Run 2: | 5:35 | 5:49 | faster than 58% |
| Sled push: | 3:05 | 3:29 | faster than 70% |
| Run 3: | 5:41 | 6:10 | faster than 69% |
| Sled pull: | 5:45 | 6:05 | faster than 58% |
| Run 4: | 5:41 | 6:08 | faster than 67% |
| Burpee broad jump: | 6:15 | 7:07 | faster than 65% |
| Run 5: | 5:32 | 6:20 | faster than 76% |
| Row: | 5:25 | 5:37 | faster than 65% |
| Run 6: | 5:24 | 6:12 | faster than 78% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 5:35 | 6:08 | faster than 70% |
| Sandbag lunges: | 6:36 | 5:29 | faster than 26% |
| Run 8: | 6:14 | 7:06 | faster than 74% |
| Wall balls: | 6:08 | 6:43 | faster than 61% |
| Roxzone: | 6:07 | 7:34 | faster than 78% |
| Runs (8 km) | 44:08 | 48:51 | faster than 72% |
| Stations (8) | 40:46 | ||
| Finish | 1:30:56 | 1:39:21 | 513th of 1,649 · faster than 68% |
1,774th of 1,860 Doubles Women (faster than 4%). Against the 55 who finished around 2:02:23: most time gained on burpee broad jump (2:06), most lost on the eight runs (5:42). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:09 | faster than 2% |
| SkiErg: | 5:08 | 4:53 | faster than 28% |
| Run 2: | 8:58 | 6:08 | faster than 2% |
| Sled push: | 2:30 | 2:14 | faster than 27% |
| Run 3: | 9:25 | 6:28 | faster than 3% |
| Sled pull: | 5:35 | 4:38 | faster than 17% |
| Run 4: | 9:32 | 6:28 | faster than 3% |
| Burpee broad jump: | 5:11 | 4:34 | faster than 32% |
| Run 5: | 9:52 | 6:35 | faster than 3% |
| Row: | 5:27 | 5:14 | faster than 33% |
| Run 6: | 9:47 | 6:31 | faster than 3% |
| Farmers carry: | 2:28 | 1:58 | faster than 4% |
| Run 7: | 9:57 | 6:29 | faster than 2% |
| Sandbag lunges: | 5:34 | 4:00 | faster than 9% |
| Run 8: | 11:27 | 7:14 | faster than 3% |
| Wall balls: | 5:38 | 4:26 | faster than 16% |
| Roxzone: | 10:08 | 7:18 | faster than 11% |
| Runs (8 km) | 1:15:46 | 51:09 | faster than 2% |
| Stations (8) | 37:31 | ||
| Finish | 2:03:21 | 1:31:05 | 1774th of 1,860 · faster than 4% |
817th of 2,675 Open Women (faster than 69%). Against the 82 who finished around 1:31:40: most time gained on the eight runs (0:22), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:49 | faster than 35% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 6:02 | 5:59 | faster than 48% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 6:20 | 6:20 | faster than 50% |
| Sled pull: | 5:02 | 5:56 | faster than 75% |
| Run 4: | 6:00 | 6:20 | faster than 61% |
| Burpee broad jump: | 6:50 | 7:12 | faster than 57% |
| Run 5: | 5:27 | 6:24 | faster than 81% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 5:23 | 6:21 | faster than 81% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 5:12 | 6:17 | faster than 85% |
| Sandbag lunges: | 6:10 | 5:48 | faster than 41% |
| Run 8: | 5:04 | 6:02 | faster than 78% |
| Wall balls: | 6:07 | 7:22 | faster than 71% |
| Roxzone: | 7:50 | 9:09 | faster than 72% |
| Runs (8 km) | 44:30 | 48:49 | faster than 69% |
| Stations (8) | 39:39 | ||
| Finish | 1:31:55 | 1:41:26 | 817th of 2,675 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Briana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:02 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:25 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:10 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:08 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 6:07 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Briana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachael Lamb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Briana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Briana: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 58% |
| BBJ | 66% |
| Row | 66% |
| Carry | 56% |
| Lunges | 26% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Briana beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Briana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Sandbag lunges (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Briana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Briana: 44:10 running, 40:46 at the stations and 6:07 in the roxzone; the longest station was the sandbag lunges (6:36).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Briana | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:45 |
| SkiErg | 5:14 | 5:20 |
| Run 2 | 5:35 | 5:49 |
| Sled push | 3:05 | 3:29 |
| Run 3 | 5:41 | 6:10 |
| Sled pull | 5:45 | 6:05 |
| Run 4 | 5:41 | 6:08 |
| Burpee broad jump | 6:15 | 7:07 |
| Run 5 | 5:32 | 6:20 |
| Row | 5:25 | 5:37 |
| Run 6 | 5:24 | 6:12 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 5:35 | 6:08 |
| Sandbag lunges | 6:36 | 5:29 |
| Run 8 | 6:14 | 7:06 |
| Wall balls | 6:08 | 6:43 |
| Roxzone | 6:07 | 7:34 |
| Finish | 1:30:56 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
