USA Brian Winslow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:56 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Brian Winslow, Dana Winslowwhole field → | Doubles Mixed · team 45-49 | 1:32:56 | 1601st of 2,81484th of 149 aged 45-49 | 48:35 | 35:29 | 8:55 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push2:43faster than 18%Sled pull4:50faster than 26%Burpee broad jump4:51faster than 24%Row5:28faster than 19%Farmers carry2:01faster than 33%Sandbag lunges6:06faster than 14%Wall balls5:01fastest 46%Runs (8 km)48:35fastest 49%Roxzone8:55fastest 50%Run 14:57fastest 50%Run 25:53fastest 44%Run 36:16fastest 47%Run 46:36faster than 43%Run 56:25fastest 50%Run 66:11fastest 45%Run 76:11fastest 46%Run 86:09faster than 42%Full report for this race → |
| Miami 2026 3 Apr 2026team: Brian Winslow, Dana Winslowwhole field → | Doubles Mixed · team 45-49 | 1:33:21 | 984th of 1,47948th of 73 aged 45-49 | 47:57 | 36:29 | 8:59 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push2:58faster than 13%Sled pull5:30faster than 24%Burpee broad jump5:30faster than 7%Row5:26faster than 15%Farmers carry1:51faster than 48%Sandbag lunges5:27faster than 12%Wall balls5:03faster than 42%Runs (8 km)47:57faster than 49%Roxzone8:59faster than 23%Run 17:25faster than 31%Run 25:24fastest 46%Run 35:41fastest 43%Run 45:45fastest 46%Run 56:16faster than 41%Run 65:44fastest 45%Run 75:41fastest 44%Run 86:04faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 2:43 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 4:50 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 5:26 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:27 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 5:01 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:57 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 8:55 | Washington DC 2026 · best of 2 | 7:11 |
How to read
Each station's best across Brian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dana Winslow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
