USA Brian Whiting
2 HYROX races over 1 season. Best Open Men time: 2:12:35 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Whiting at each race, oldest on the left; lower is faster.The best was 2:12:35 at Atlanta (Apr 2025); Brian Whiting was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 2:17:08 |
| Atlanta | Apr 2025 | Open Men | 2:12:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,187th of 1,248 Open Men (faster than 4%). Against the 37 who finished around 2:11:36: most time gained on wall balls (3:15), most lost on the eight runs (5:38). Runs 5 to 8 took 8:18 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:06 | faster than 4% |
| SkiErg: | 4:46 | 4:33 | faster than 31% |
| Run 2: | 7:28 | 5:00 | faster than 9% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 7:57 | 5:21 | faster than 6% |
| Sled pull: | 4:37 | 5:31 | faster than 75% |
| Run 4: | 8:20 | 5:24 | faster than 6% |
| Burpee broad jump: | 9:27 | 5:50 | faster than 8% |
| Run 5: | 8:13 | 5:36 | faster than 7% |
| Row: | 5:07 | 4:56 | faster than 36% |
| Run 6: | 8:45 | 5:32 | faster than 4% |
| Farmers carry: | 3:45 | 2:12 | faster than 3% |
| Run 7: | 9:59 | 5:29 | faster than 1% |
| Sandbag lunges: | 9:57 | 5:41 | faster than 4% |
| Run 8: | 9:40 | 6:25 | faster than 10% |
| Wall balls: | 7:36 | 6:54 | faster than 39% |
| Roxzone †: | 19:24 | ||
| Runs (8 km) | 1:04:56 | 42:16 | faster than 5% |
| Stations (8) | 48:15 | ||
| Finish | 2:12:35 | 1:30:59 | 1187th of 1,248 · faster than 4% |
895th of 929 Open Men (faster than 3%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 7:33 | 5:25 | faster than 5% |
| SkiErg: | 4:16 | 4:35 | faster than 85% |
| Run 2: | 7:45 | 5:11 | faster than 6% |
| Sled push: | 3:11 | 3:05 | faster than 45% |
| Run 3: | 8:15 | 5:32 | faster than 7% |
| Sled pull: | 3:25 | 5:12 | faster than 97% |
| Run 4: | 8:39 | 5:30 | faster than 5% |
| Burpee broad jump: | 10:35 | 5:26 | faster than 3% |
| Run 5: | 8:51 | 5:50 | faster than 7% |
| Row: | 5:08 | 5:00 | faster than 41% |
| Run 6: | 8:59 | 5:37 | faster than 5% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 11:42 | 5:35 | faster than 1% |
| Sandbag lunges: | 11:26 | 5:15 | faster than 2% |
| Run 8: | 12:24 | 6:17 | faster than 4% |
| Wall balls: | 6:08 | 6:10 | faster than 51% |
| Roxzone: | 16:34 | 8:21 | faster than 2% |
| Runs (8 km) | 1:14:04 | 45:27 | faster than 4% |
| Stations (8) | 46:34 | ||
| Finish | 2:17:08 | 1:31:14 | 895th of 929 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 3:00 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 3:25 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:27 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:07 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 9:57 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 1:04:56 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 16:34 | Dallas 2024 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 31% |
| Push | 53% |
| Pull | 76% |
| BBJ | 9% |
| Row | 37% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 40% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (22:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 1:04:56 running, 48:16 at the stations and 19:24 in the roxzone; the longest station was the sandbag lunges (9:57) and the shortest the sled push (3:00).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:06 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 7:28 | 5:00 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 7:57 | 5:21 |
| Sled pull | 4:37 | 5:31 |
| Run 4 | 8:20 | 5:24 |
| Burpee broad jump | 9:27 | 5:50 |
| Run 5 | 8:13 | 5:36 |
| Row | 5:07 | 4:56 |
| Run 6 | 8:45 | 5:32 |
| Farmers carry | 3:45 | 2:12 |
| Run 7 | 9:59 | 5:29 |
| Sandbag lunges | 9:57 | 5:41 |
| Run 8 | 9:40 | 6:25 |
| Wall balls | 7:36 | 6:54 |
| Roxzone | 19:24 | 8:49 |
| Finish | 2:12:35 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:35 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
