USA Brian White
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian White at each race, oldest on the left; lower is faster.The best was 1:25:12 at Boston (Sep 2025); Brian White was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:28:50 |
| Boston | Sep 2025 | Open Men | 1:25:12 |
| New York | May 2026 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:28:50 to 1:25:12).
4 results at 4 races
53rd of 81 Relay Mixed (faster than 35%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 2:53 | faster than 63% |
| SkiErg: | 4:59 | 5:05 | faster than 60% |
| Run 2: | 9:20 | 5:20 | faster than 3% |
| Sled push: | 2:19 | 2:39 | faster than 70% |
| Run 3: | 5:35 | 5:35 | faster than 48% |
| Sled pull: | 4:03 | 4:12 | faster than 55% |
| Run 4: | 5:29 | 5:02 | faster than 32% |
| Burpee broad jump: | 4:17 | 4:51 | faster than 61% |
| Run 5: | 5:32 | 5:33 | faster than 51% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:17 | 5:46 | faster than 67% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 4:49 | 5:18 | faster than 70% |
| Sandbag lunges: | 5:23 | 4:24 | faster than 17% |
| Run 8: | 5:05 | 5:12 | faster than 55% |
| Wall balls: | 8:44 | 4:50 | faster than 3% |
| Roxzone: | 7:57 | 8:33 | faster than 68% |
| Runs (8 km) | 43:49 | 41:03 | faster than 31% |
| Stations (8) | 36:38 | ||
| Finish | 1:28:19 | 1:24:49 | 53rd of 81 · faster than 35% |
2,047th of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on wall balls (0:56), most lost on the roxzone (2:16). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:15 | faster than 39% |
| SkiErg: | 4:03 | 4:36 | faster than 97% |
| Run 2: | 5:06 | 4:58 | faster than 44% |
| Sled push: | 3:14 | 3:08 | faster than 44% |
| Run 3: | 5:34 | 5:19 | faster than 40% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:23 | 5:20 | faster than 48% |
| Burpee broad jump: | 5:27 | 5:46 | faster than 56% |
| Run 5: | 5:26 | 5:37 | faster than 57% |
| Row: | 4:32 | 4:59 | faster than 86% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 2:07 | 2:23 | faster than 70% |
| Run 7: | 5:16 | 5:27 | faster than 57% |
| Sandbag lunges: | 5:26 | 5:42 | faster than 58% |
| Run 8: | 7:06 | 7:07 | faster than 50% |
| Wall balls: | 6:18 | 7:40 | faster than 72% |
| Roxzone: | 9:01 | 7:00 | faster than 23% |
| Runs (8 km) | 44:43 | 45:00 | faster than 51% |
| Stations (8) | 36:03 | ||
| Finish | 1:29:42 | 1:32:38 | 2047th of 4,637 · faster than 55% |
575th of 1,463 Open Men (faster than 60%). Against the 44 who finished around 1:25:25: most time gained on wall balls (2:27), most lost on the eight runs (4:20). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:52 | faster than 20% |
| SkiErg: | 4:20 | 4:34 | faster than 79% |
| Run 2: | 5:22 | 4:52 | faster than 26% |
| Sled push: | 2:22 | 2:39 | faster than 67% |
| Run 3: | 5:51 | 5:17 | faster than 27% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 5:48 | 5:15 | faster than 29% |
| Burpee broad jump: | 4:58 | 5:31 | faster than 64% |
| Run 5: | 5:51 | 5:27 | faster than 36% |
| Row: | 4:25 | 4:54 | faster than 92% |
| Run 6: | 5:25 | 5:18 | faster than 45% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 89% |
| Run 8: | 5:40 | 5:59 | faster than 59% |
| Wall balls: | 5:21 | 7:52 | faster than 90% |
| Roxzone: | 7:18 | 6:44 | faster than 40% |
| Runs (8 km) | 45:45 | 43:32 | faster than 38% |
| Stations (8) | 32:12 | ||
| Finish | 1:25:12 | 1:28:56 | 575th of 1,463 · faster than 60% |
1,047th of 1,865 Open Men (faster than 43%). Against the 54 who finished around 1:27:57: most time gained on wall balls (1:36), most lost on burpee broad jump (0:14).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:04 | faster than 15% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:25 | 2:27 | faster than 53% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:37 | 4:04 | faster than 72% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:55 | 5:23 | faster than 40% |
| Run 5: | — | 5:23 | |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:07 | 2:20 | faster than 66% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:02 | 5:17 | faster than 59% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:38 | 6:53 | faster than 75% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 33:35 | ||
| Finish | 1:28:50 | 1:26:41 | 1047th of 1,865 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:25 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:21 | Boston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:43 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:18 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mackenzie White1 race
- Ty Guzzo1 race
- Zoi Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 80% |
| Push | 68% |
| Pull | 59% |
| BBJ | 65% |
| Row | 92% |
| Carry | 62% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:31 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 45:50 running, 32:12 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 5:52 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 5:22 | 4:52 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 5:51 | 5:17 |
| Sled pull | 5:00 | 5:15 |
| Run 4 | 5:48 | 5:15 |
| Burpee broad jump | 4:58 | 5:31 |
| Run 5 | 5:51 | 5:27 |
| Row | 4:25 | 4:54 |
| Run 6 | 5:25 | 5:18 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:17 | 5:14 |
| Sandbag lunges | 3:47 | 5:09 |
| Run 8 | 5:40 | 5:59 |
| Wall balls | 5:21 | 7:52 |
| Roxzone | 7:18 | 6:44 |
| Finish | 1:25:12 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
