IRL Brian Walkin
2 HYROX races over 2 seasons. Best Open Men time: 1:30:00 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Walkin at each race, oldest on the left; lower is faster.The best was 1:30:00 at Sydney (Jul 2025); Brian Walkin was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:36:04 |
| Sydney | Jul 2025 | Open Men | 1:30:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,502nd of 2,104 Open Men (faster than 28%). Against the 64 who finished around 1:29:31: most time gained on farmers carry (0:36), most lost on the eight runs (3:24). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 25% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 4:56 | 4:14 | faster than 16% |
| Sled push: | 2:01 | 2:19 | faster than 77% |
| Run 3: | 5:15 | 4:32 | faster than 17% |
| Sled pull: | 4:31 | 4:33 | faster than 52% |
| Run 4: | 5:27 | 4:34 | faster than 14% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 35% |
| Run 5: | 5:22 | 4:45 | faster than 23% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:02 | 4:39 | faster than 31% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 5:26 | 4:39 | faster than 19% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 38% |
| Run 8: | 7:51 | 6:29 | faster than 20% |
| Wall balls: | 7:10 | 6:16 | faster than 34% |
| Roxzone: | 10:01 | 8:25 | faster than 21% |
| Runs (8 km) | 43:37 | 37:57 | faster than 20% |
| Stations (8) | 36:26 | ||
| Finish | 1:30:00 | 1:22:07 | 1502nd of 2,104 · faster than 28% |
1,047th of 1,368 Open Men (faster than 23%). Against the 41 who finished around 1:35:06: most time gained on sled push (0:19), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:46 | faster than 22% |
| SkiErg: | 4:45 | 4:18 | faster than 8% |
| Run 2: | 5:45 | 4:58 | faster than 17% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 5:07 | 4:34 | faster than 31% |
| Run 4: | 6:17 | 5:26 | faster than 20% |
| Burpee broad jump: | 7:34 | 5:29 | faster than 14% |
| Run 5: | 6:07 | 5:37 | faster than 31% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 5:48 | 5:26 | faster than 35% |
| Farmers carry: | 2:00 | 2:08 | faster than 64% |
| Run 7: | 5:52 | 5:22 | faster than 31% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 12% |
| Run 8: | 6:25 | 5:46 | faster than 27% |
| Wall balls: | 7:25 | 6:07 | faster than 25% |
| Roxzone: | 9:22 | 7:12 | faster than 18% |
| Runs (8 km) | 45:15 | 41:02 | faster than 28% |
| Stations (8) | 41:32 | ||
| Finish | 1:36:04 | 1:23:59 | 1047th of 1,368 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:57 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:37 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 9:22 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 48% |
| Push | 77% |
| Pull | 52% |
| BBJ | 36% |
| Row | 23% |
| Carry | 86% |
| Lunges | 39% |
| Wall balls | 34% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 43:40 running, 36:26 at the stations and 10:01 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 4:56 | 4:14 |
| Sled push | 2:01 | 2:19 |
| Run 3 | 5:15 | 4:32 |
| Sled pull | 4:31 | 4:33 |
| Run 4 | 5:27 | 4:34 |
| Burpee broad jump | 5:57 | 5:23 |
| Run 5 | 5:22 | 4:45 |
| Row | 4:57 | 4:39 |
| Run 6 | 5:02 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 5:26 | 4:39 |
| Sandbag lunges | 5:42 | 5:17 |
| Run 8 | 7:51 | 6:29 |
| Wall balls | 7:10 | 6:16 |
| Roxzone | 10:01 | 8:25 |
| Finish | 1:30:00 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
