AUS Brian Wai Ho Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:40 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kenny Wai Kit Liu, Brian Wai Ho Liuwhole field → | Doubles Men · team 35-39 | 1:35:40 | 1437th of 1,846334th of 425 aged 35-39 | 50:13* | 32:43* | 12:49 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push2:17faster than 21%Sled pull3:38fastest 36%Burpee broad jump4:42faster than 13%Row4:24fastest 14%Farmers carry1:53faster than 40%Sandbag lunges5:06faster than 20%Wall balls6:41faster than 19%Runs (8 km)50:13faster than 16%Roxzone12:49faster than 41%Run 14:09faster than 46%Run 25:26faster than 20%Run 36:22faster than 9%Run 46:02faster than 16%Run 56:32faster than 12%Run 66:42faster than 8%Run 76:31faster than 12%Run 88:32faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kenny Wai Kit Liu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
