Athlete · Relay Mixed · team U40 ·

USA

Brian Trainer

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:28:59 at Washington DC 2026.

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Relay Mixed time1:28:59Washington DC 2026

Relay Mixed place49thof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 77% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Elisa Rodriguez, Brian Trainer, Rachael Weaver, Anthony Gaynordwhole field →	Relay Mixed · team U40	1:28:59	49th of 8238th of 59 aged U40	43:44	35:35	9:43	View results	See splits Hide splits SkiErg5:09faster than 49%Sled push2:07fastest 24%Sled pull5:14faster than 30%Burpee broad jump6:10faster than 24%Row4:54fastest 38%Farmers carry1:57fastest 44%Sandbag lunges4:52fastest 49%Wall balls5:12fastest 44%Runs (8 km)43:44faster than 38%Roxzone9:43faster than 9%Run 13:50fastest 40%Run 24:49fastest 39%Run 36:18faster than 13%Run 45:29faster than 36%Run 55:41faster than 48%Run 66:32faster than 21%Run 76:32faster than 19%Run 84:38fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 77%

Sled pull faster than 31%

Burpee broad jump faster than 25%

Row faster than 63%

Farmers carry faster than 57%

Sandbag lunges faster than 52%

Wall balls faster than 57%

Roxzone faster than 10%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:33 faster

Sled pull 0:44 slower

Burpee broad jump 1:01 slower

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:03 faster

Wall balls 0:13 faster

Roxzone 2:46 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Relay Mixed finisher

Brian1:28:59

3:505:094:492:076:185:145:296:105:414:546:321:576:324:524:385:129:43

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:46 against the typical Relay Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up