IRL Brian Quinn
2 HYROX races over 2 seasons. Best Open Men time: 1:24:41 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Quinn at each race, oldest on the left; lower is faster.The best was 1:24:41 at Glasgow (Mar 2026); Brian Quinn was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:26:45 |
| Glasgow | Mar 2026 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,366th of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (3:41), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 70% |
| SkiErg: | 4:43 | 4:31 | faster than 28% |
| Run 2: | 4:17 | 4:47 | faster than 77% |
| Sled push: | 3:07 | 2:53 | faster than 37% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 5:11 | 4:19 | faster than 22% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:25 | 5:29 | faster than 75% |
| Run 5: | 4:49 | 5:17 | faster than 71% |
| Row: | 5:09 | 4:55 | faster than 31% |
| Run 6: | 4:48 | 5:10 | faster than 67% |
| Farmers carry: | 2:39 | 2:10 | faster than 22% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 7:14 | 5:14 | faster than 17% |
| Run 8: | 5:31 | 6:00 | faster than 68% |
| Wall balls: | 7:59 | 7:15 | faster than 39% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 38:03 | 41:46 | faster than 72% |
| Stations (8) | 40:27 | ||
| Finish | 1:24:41 | 1:24:12 | 1366th of 2,661 · faster than 48% |
1,883rd of 3,034 Open Men (faster than 37%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (3:15), most lost on sled pull (2:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 3:03 | 2:52 | faster than 38% |
| Run 3: | 5:04 | 5:22 | faster than 65% |
| Sled pull: | 7:24 | 4:24 | faster than 3% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 3:57 | 5:20 | faster than 84% |
| Run 5: | 5:26 | 5:36 | faster than 56% |
| Row: | 5:24 | 4:43 | faster than 7% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 2:43 | 2:04 | faster than 12% |
| Run 7: | 5:23 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 56% |
| Run 8: | 4:30 | 4:41 | faster than 56% |
| Wall balls: | 7:58 | 6:31 | faster than 26% |
| Roxzone: | 7:54 | 4:55 | faster than 6% |
| Runs (8 km) | 38:59 | 40:58 | faster than 62% |
| Stations (8) | 39:59 | ||
| Finish | 1:26:45 | 1:22:00 | 1883rd of 3,034 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:09 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:58 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 7:54 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 29% |
| Push | 37% |
| Pull | 23% |
| BBJ | 75% |
| Row | 32% |
| Carry | 22% |
| Lunges | 18% |
| Wall balls | 40% |
| Roxzone | 26% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sandbag lunges (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 38:07 running, 40:27 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:54 |
| SkiErg | 4:43 | 4:31 |
| Run 2 | 4:17 | 4:47 |
| Sled push | 3:07 | 2:53 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 5:11 | 4:19 |
| Run 4 | 4:45 | 5:08 |
| Burpee broad jump | 4:25 | 5:29 |
| Run 5 | 4:49 | 5:17 |
| Row | 5:09 | 4:55 |
| Run 6 | 4:48 | 5:10 |
| Farmers carry | 2:39 | 2:10 |
| Run 7 | 4:51 | 5:10 |
| Sandbag lunges | 7:14 | 5:14 |
| Run 8 | 5:31 | 6:00 |
| Wall balls | 7:59 | 7:15 |
| Roxzone | 6:11 | 4:57 |
| Finish | 1:24:41 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
