Athlete · Open Men · 30-34 ·

NED

Brian Pronk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:16 (Ghent 2025) · Doubles Mixed 1:13:21 (Amsterdam 2026).

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1:21:16 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Ghent 2025 601st of 1,429 Open Men finishers there

1:13:21 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Patricia Meijer

Row strongest segment · Ghent 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:16Ghent 2025 · 1 race Doubles Mixed1:13:21Amsterdam 2026 · 1 race · with Patricia Meijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Patricia Meijer, Brian Pronkwhat the whole field did →	Doubles Mixed · team 35-39	1:13:21	top 28% 627/2,259	41:24	26:21	5:42	splits SkiErg3:58Sled push2:10Sled pull3:34Burpee broad jump3:11Row4:04Farmers carry1:50Sandbag lunges3:17Wall balls4:17Run 14:25Run 25:10Run 35:11Run 45:15Run 55:22Run 65:02Run 75:17Run 85:45Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:21:16	top 43% 601/1,429	41:37	33:26	6:17	splits SkiErg4:32Sled push2:38Sled pull4:20Burpee broad jump5:04Row4:30Farmers carry2:14Sandbag lunges4:18Wall balls5:50Run 15:41Run 25:02Run 35:09Run 45:08Run 55:18Run 64:59Run 75:04Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 80%

Sled pull faster than 76%

Burpee broad jump faster than 58%

Row faster than 82%

Farmers carry faster than 31%

Sandbag lunges faster than 72%

Wall balls faster than 73%

Roxzone faster than 62%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 faster

Sled pull 0:38 faster

Burpee broad jump 0:20 faster

Row 0:16 faster

Farmers carry 0:13 slower

Sandbag lunges 0:36 faster

Wall balls 1:08 faster

Roxzone 0:29 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:21:16

5:414:325:022:385:094:205:085:045:184:304:592:145:044:185:205:506:17

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown