Athlete · Open Men · 45-49 ·

USA

Brian Poole

2 HYROX results over 2 seasons. Best Open Men time 1:36:22 at Washington DC 2026.

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1:36:22 best Open Men time · Washington DC 2026 2 Open Men races

1636th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:36:22 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:36:22	1636th of 2,855	48:17	39:16	8:54	splits SkiErg4:54Sled push3:18Sled pull4:44Burpee broad jump5:29Row5:17Farmers carry2:39Sandbag lunges6:03Wall balls6:52Run 14:27Run 25:46Run 35:55Run 46:09Run 56:26Run 66:52Run 76:28Run 86:17Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:48:39	3556th of 4,637	55:03	41:12	12:28	splits SkiErg5:07Sled push3:20Sled pull5:23Burpee broad jump7:00Row5:37Farmers carry3:59Sandbag lunges3:14Wall balls7:32Run 16:20Run 26:03Run 36:09Run 46:22Run 57:01Run 66:46Run 77:04Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 43%

Sled pull faster than 60%

Burpee broad jump faster than 62%

Row faster than 35%

Farmers carry faster than 17%

Sandbag lunges faster than 43%

Wall balls faster than 65%

Roxzone faster than 46%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 0:17 faster

Burpee broad jump 0:30 faster

Row 0:14 slower

Farmers carry 0:32 slower

Sandbag lunges 0:18 slower

Wall balls 1:03 faster

Roxzone 0:16 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:36:22

4:274:545:463:185:554:446:095:296:265:176:522:396:286:036:176:528:54

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown