CAN Brian Millado
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:18:20 (Toronto 2025) · Doubles Mixed 1:40:50 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 2:18:20 | 1672nd of 1,771 | 58:30 | 1:05:51 | 14:03 | splitsSkiErg4:58Sled push4:27Sled pull6:48Burpee broad jump12:38Row5:44Farmers carry3:10Sandbag lunges10:50Wall balls17:16Run 15:34Run 26:34Run 36:51Run 47:15Run 57:16Run 67:21Run 79:49Run 87:53Full report for this race → |
| New York 2025 30 May 2025team: Ashley Lai, Brian Milladowhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:50 | 1437th of 1,627 | 57:49 | 36:23 | 6:43 | splitsSkiErg4:15Sled push4:28Sled pull5:18Burpee broad jump4:17Row5:06Farmers carry2:23Sandbag lunges5:12Wall balls5:24Run 16:15Run 26:29Run 36:34Run 46:36Run 57:02Run 66:56Run 77:52Run 810:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:57 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
