CAN Brian Millado
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,672nd of 1,771 Open Men (faster than 5%). Against the 53 who finished around 2:20:38: most time gained on the eight runs (6:46), most lost on burpee broad jump (3:10). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:28 | faster than 10% |
| SkiErg: | 4:58 | 4:45 | faster than 29% |
| Run 2: | 6:34 | 5:23 | faster than 15% |
| Sled push: | 4:27 | 3:09 | faster than 13% |
| Run 3: | 6:51 | 5:50 | faster than 22% |
| Sled pull: | 6:48 | 5:30 | faster than 21% |
| Run 4: | 7:15 | 5:52 | faster than 15% |
| Burpee broad jump: | 12:38 | 5:53 | faster than 1% |
| Run 5: | 7:16 | 6:12 | faster than 24% |
| Row: | 5:44 | 5:03 | faster than 14% |
| Run 6: | 7:21 | 5:57 | faster than 18% |
| Farmers carry: | 3:10 | 2:08 | faster than 8% |
| Run 7: | 9:49 | 6:01 | faster than 3% |
| Sandbag lunges: | 10:50 | 5:31 | faster than 3% |
| Run 8: | 7:53 | 5:39 | faster than 17% |
| Wall balls: | 17:16 | 8:19 | faster than 4% |
| Roxzone: | 14:03 | 7:18 | faster than 2% |
| Runs (8 km) | 58:30 | 45:43 | faster than 13% |
| Stations (8) | 1:05:51 | ||
| Finish | 2:18:20 | 1:34:57 | 1672nd of 1,771 · faster than 5% |
1,437th of 1,627 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:42:41: most time gained on the roxzone (0:59), most lost on sled push (1:59). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:43 | faster than 24% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 6:29 | 5:22 | faster than 12% |
| Sled push: | 4:28 | 2:11 | faster than 2% |
| Run 3: | 6:34 | 5:35 | faster than 17% |
| Sled pull: | 5:18 | 3:20 | faster than 4% |
| Run 4: | 6:36 | 5:41 | faster than 21% |
| Burpee broad jump: | 4:17 | 3:20 | faster than 17% |
| Run 5: | 7:02 | 5:52 | faster than 18% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 6:56 | 5:48 | faster than 19% |
| Farmers carry: | 2:23 | 1:55 | faster than 10% |
| Run 7: | 7:52 | 5:50 | faster than 9% |
| Sandbag lunges: | 5:12 | 3:58 | faster than 15% |
| Run 8: | 10:11 | 7:41 | faster than 16% |
| Wall balls: | 5:24 | 4:35 | faster than 26% |
| Roxzone: | 6:43 | 5:20 | faster than 25% |
| Runs (8 km) | 57:49 | 47:08 | faster than 27% |
| Stations (8) | 36:23 | ||
| Finish | 1:40:50 | 1:22:06 | 1437th of 1,627 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 29% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 29% |
| Push | 14% |
| Pull | 22% |
| BBJ | 1% |
| Row | 14% |
| Carry | 9% |
| Lunges | 3% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: SkiErg (faster than 29%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (12:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 58:34 running, 1:05:51 at the stations and 14:03 in the roxzone; the longest station was the wall balls (17:16).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:28 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 6:34 | 5:23 |
| Sled push | 4:27 | 3:09 |
| Run 3 | 6:51 | 5:50 |
| Sled pull | 6:48 | 5:30 |
| Run 4 | 7:15 | 5:52 |
| Burpee broad jump | 12:38 | 5:53 |
| Run 5 | 7:16 | 6:12 |
| Row | 5:44 | 5:03 |
| Run 6 | 7:21 | 5:57 |
| Farmers carry | 3:10 | 2:08 |
| Run 7 | 9:49 | 6:01 |
| Sandbag lunges | 10:50 | 5:31 |
| Run 8 | 7:53 | 5:39 |
| Wall balls | 17:16 | 8:19 |
| Roxzone | 14:03 | 7:18 |
| Finish | 2:18:20 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:57 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
