USA Brian McWhorter
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,039th of 1,296 Open Men (faster than 19%). Against the 38 who finished around 1:53:44: most time gained on sled pull (2:31), most lost on wall balls (3:36). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 35% |
| SkiErg: | 4:47 | 4:42 | faster than 42% |
| Run 2: | 6:21 | 5:19 | faster than 14% |
| Sled push: | 2:38 | 3:03 | faster than 72% |
| Run 3: | 6:45 | 5:48 | faster than 19% |
| Sled pull: | 3:28 | 5:01 | faster than 95% |
| Run 4: | 6:55 | 5:47 | faster than 16% |
| Burpee broad jump: | 7:22 | 6:04 | faster than 27% |
| Run 5: | 8:12 | 5:58 | faster than 8% |
| Row: | 5:31 | 5:04 | faster than 20% |
| Run 6: | 6:18 | 5:47 | faster than 32% |
| Farmers carry: | 1:22 | 2:08 | faster than 99% |
| Run 7: | 6:15 | 5:48 | faster than 34% |
| Sandbag lunges: | 8:28 | 5:38 | faster than 11% |
| Run 8: | 7:20 | 6:18 | faster than 29% |
| Wall balls: | 14:40 | 8:09 | faster than 7% |
| Roxzone: | 14:09 | 9:57 | faster than 14% |
| Runs (8 km) | 51:25 | 44:15 | faster than 22% |
| Stations (8) | 48:16 | ||
| Finish | 1:53:46 | 1:34:49 | 1039th of 1,296 · faster than 19% |
1,107th of 1,365 Doubles Mixed (faster than 18%). Against the 40 who finished around 1:37:44: most time gained on sled pull (0:59), most lost on the eight runs (4:45). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:38 | faster than 13% |
| SkiErg: | 4:11 | 4:18 | faster than 65% |
| Run 2: | 6:55 | 5:33 | faster than 11% |
| Sled push: | 2:18 | 2:07 | faster than 32% |
| Run 3: | 7:27 | 5:49 | faster than 11% |
| Sled pull: | 3:02 | 3:34 | faster than 82% |
| Run 4: | 7:23 | 5:51 | faster than 13% |
| Burpee broad jump: | 4:06 | 3:32 | faster than 30% |
| Run 5: | 7:56 | 6:03 | faster than 12% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 7:35 | 5:56 | faster than 13% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 7:40 | 5:58 | faster than 14% |
| Sandbag lunges: | 4:01 | 3:58 | faster than 47% |
| Run 8: | 7:54 | 6:17 | faster than 19% |
| Wall balls: | 6:03 | 4:26 | faster than 15% |
| Roxzone: | 8:51 | 6:58 | faster than 23% |
| Runs (8 km) | 59:35 | 47:10 | faster than 14% |
| Stations (8) | 30:08 | ||
| Finish | 1:38:29 | 1:23:35 | 1107th of 1,365 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lilley McWhorter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 96% |
| BBJ | 28% |
| Row | 21% |
| Carry | 99% |
| Lunges | 12% |
| Wall balls | 7% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:33 faster); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 51:27 running, 48:17 at the stations and 14:09 in the roxzone; the longest station was the wall balls (14:40).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:09 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 6:21 | 5:19 |
| Sled push | 2:38 | 3:03 |
| Run 3 | 6:45 | 5:48 |
| Sled pull | 3:28 | 5:01 |
| Run 4 | 6:55 | 5:47 |
| Burpee broad jump | 7:22 | 6:04 |
| Run 5 | 8:12 | 5:58 |
| Row | 5:31 | 5:04 |
| Run 6 | 6:18 | 5:47 |
| Farmers carry | 1:22 | 2:08 |
| Run 7 | 6:15 | 5:48 |
| Sandbag lunges | 8:28 | 5:38 |
| Run 8 | 7:20 | 6:18 |
| Wall balls | 14:40 | 8:09 |
| Roxzone | 14:09 | 9:57 |
| Finish | 1:53:46 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:31 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
