USA Brian McKinley
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian McKinley at each race, oldest on the left; lower is faster.The best was 1:14:42 at Washington DC (Sep 2026); Brian McKinley was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:19:04 |
| Houston | Mar 2026 | Pro Men | 1:15:09 |
| Stockholm | Jun 2026 | Pro Men | 1:16:54 |
| Washington DC | Sep 2026 | Pro Men | 1:14:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:19:04 to 1:14:42).
This line shows the finish time of Brian McKinley at each race, oldest on the left; lower is faster.The best was 1:15:58 at New York (May 2025); Brian McKinley was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:16:58 |
| New York | May 2025 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
146th of 378 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:30 | faster than 32% |
| SkiErg: | 4:14 | 4:21 | faster than 71% |
| Run 2: | 4:35 | 4:21 | faster than 37% |
| Sled push: | 2:54 | 3:18 | faster than 75% |
| Run 3: | 4:51 | 4:43 | faster than 45% |
| Sled pull: | 4:16 | 5:11 | faster than 77% |
| Run 4: | 4:55 | 4:44 | faster than 41% |
| Burpee broad jump: | 3:40 | 4:21 | faster than 68% |
| Run 5: | 4:51 | 4:43 | faster than 44% |
| Row: | 4:14 | 4:36 | faster than 89% |
| Run 6: | 4:51 | 4:37 | faster than 41% |
| Farmers carry: | 1:23 | 1:57 | faster than 97% |
| Run 7: | 4:52 | 4:42 | faster than 41% |
| Sandbag lunges: | 4:52 | 4:50 | faster than 48% |
| Run 8: | 4:29 | 4:28 | faster than 50% |
| Wall balls: | 5:49 | 6:51 | faster than 68% |
| Roxzone: | 6:17 | 6:36 | faster than 57% |
| Runs (8 km) | 37:07 | 36:06 | faster than 46% |
| Stations (8) | 31:22 | ||
| Finish | 1:14:42 | 1:19:18 | 146th of 378 · faster than 61% |
611th of 767 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:28 | faster than 5% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:45 | 3:56 | faster than 8% |
| Sled push: | 3:40 | 3:17 | faster than 31% |
| Run 3: | 4:59 | 4:12 | faster than 10% |
| Sled pull: | 4:39 | 4:21 | faster than 37% |
| Run 4: | 5:03 | 4:15 | faster than 10% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 37% |
| Run 5: | 5:06 | 4:17 | faster than 11% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 5:10 | 4:15 | faster than 9% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 5:10 | 4:20 | faster than 12% |
| Sandbag lunges: | 5:05 | 3:50 | faster than 16% |
| Run 8: | 5:17 | 4:35 | faster than 16% |
| Wall balls: | 5:37 | 5:27 | faster than 46% |
| Roxzone: | 5:49 | 4:48 | faster than 18% |
| Runs (8 km) | 38:27 | 32:20 | faster than 10% |
| Stations (8) | 32:42 | ||
| Finish | 1:16:54 | 1:07:59 | 611th of 767 · faster than 20% |
111th of 353 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:29 | faster than 22% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 4:24 | 4:12 | faster than 41% |
| Sled push: | 3:04 | 3:54 | faster than 84% |
| Run 3: | 4:36 | 4:39 | faster than 51% |
| Sled pull: | 5:05 | 6:54 | faster than 79% |
| Run 4: | 4:41 | 4:40 | faster than 49% |
| Burpee broad jump: | 3:21 | 4:33 | faster than 84% |
| Run 5: | 4:45 | 4:46 | faster than 51% |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 4:35 | 4:38 | faster than 52% |
| Farmers carry: | 1:26 | 2:10 | faster than 98% |
| Run 7: | 4:40 | 4:39 | faster than 49% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 61% |
| Run 8: | 4:57 | 5:03 | faster than 54% |
| Wall balls: | 5:47 | 7:29 | faster than 78% |
| Roxzone: | 5:49 | 6:38 | faster than 66% |
| Runs (8 km) | 37:38 | 37:27 | faster than 48% |
| Stations (8) | 31:45 | ||
| Finish | 1:15:09 | 1:23:28 | 111th of 353 · faster than 68% |
139th of 268 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:15 | faster than 15% |
| SkiErg: | 4:13 | 4:09 | faster than 40% |
| Run 2: | 5:07 | 4:30 | faster than 20% |
| Sled push: | 2:47 | 3:06 | faster than 69% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 5:05 | 5:24 | faster than 59% |
| Run 4: | 5:18 | 4:59 | faster than 35% |
| Burpee broad jump: | 3:51 | 4:30 | faster than 73% |
| Run 5: | 5:21 | 5:00 | faster than 35% |
| Row: | 4:14 | 4:28 | faster than 84% |
| Run 6: | 5:38 | 4:54 | faster than 23% |
| Farmers carry: | 1:34 | 2:00 | faster than 92% |
| Run 7: | 5:22 | 4:56 | faster than 33% |
| Sandbag lunges: | 4:45 | 4:42 | faster than 49% |
| Run 8: | 6:03 | 5:40 | faster than 37% |
| Wall balls: | 5:32 | 6:30 | faster than 67% |
| Roxzone: | 5:18 | 5:18 | faster than 49% |
| Runs (8 km) | 41:47 | 38:06 | faster than 30% |
| Stations (8) | 32:01 | ||
| Finish | 1:19:04 | 1:18:27 | 139th of 268 · faster than 48% |
389th of 1,865 Open Men (faster than 79%). Against the 52 who finished around 1:15:18: most time gained on wall balls (0:59), most lost on the eight runs (2:41). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:04 | faster than 46% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 4:39 | 4:51 | faster than 62% |
| Sled push: | 1:55 | 2:27 | faster than 90% |
| Run 3: | 4:42 | 5:03 | faster than 71% |
| Sled pull: | 3:58 | 4:04 | faster than 55% |
| Run 4: | 4:49 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:15 | 5:23 | faster than 80% |
| Run 5: | 4:55 | 5:23 | faster than 73% |
| Row: | 4:17 | 4:51 | faster than 97% |
| Run 6: | 4:56 | 5:16 | faster than 68% |
| Farmers carry: | 1:44 | 2:20 | faster than 91% |
| Run 7: | 5:21 | 5:16 | faster than 46% |
| Sandbag lunges: | 4:11 | 5:17 | faster than 84% |
| Run 8: | 6:30 | 7:09 | faster than 69% |
| Wall balls: | 4:39 | 6:53 | faster than 92% |
| Roxzone: | 5:57 | 5:45 | faster than 46% |
| Runs (8 km) | 40:58 | 42:28 | faster than 63% |
| Stations (8) | 29:07 | ||
| Finish | 1:15:58 | 1:26:41 | 389th of 1,865 · faster than 79% |
200th of 1,248 Open Men (faster than 84%). Against the 37 who finished around 1:16:21: most time gained on wall balls (1:15), most lost on the eight runs (2:13). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 56% |
| SkiErg: | 4:13 | 4:33 | faster than 86% |
| Run 2: | 4:40 | 5:00 | faster than 66% |
| Sled push: | 2:29 | 3:02 | faster than 84% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 4:20 | 5:31 | faster than 83% |
| Run 4: | 4:56 | 5:24 | faster than 71% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 80% |
| Run 5: | 4:57 | 5:36 | faster than 75% |
| Row: | 4:29 | 4:56 | faster than 90% |
| Run 6: | 5:02 | 5:32 | faster than 70% |
| Farmers carry: | 1:45 | 2:12 | faster than 87% |
| Run 7: | 5:02 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:27 | 5:41 | faster than 83% |
| Run 8: | 6:01 | 6:25 | faster than 62% |
| Wall balls: | 4:04 | 6:54 | faster than 97% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 38:31 | 42:16 | faster than 71% |
| Stations (8) | 30:16 | ||
| Finish | 1:16:58 | 1:30:59 | 200th of 1,248 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:47 | Chicago 2025 · best of 4 | 3:45 |
| Sled pull | 4:16 | Washington DC 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:21 | Houston 2026 · best of 4 | 4:25 |
| Row | 4:14 | Washington DC 2026 · best of 4 | 4:35 |
| Farmers carry | 1:23 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Houston 2026 · best of 4 | 5:03 |
| Wall balls | 5:32 | Chicago 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:07 | Washington DC 2026 · best of 4 | 36:58 |
| Roxzone | 5:18 | Chicago 2025 · best of 4 | 6:13 |
How to read
Each station's best across Brian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 72% |
| Push | 76% |
| Pull | 78% |
| BBJ | 68% |
| Row | 90% |
| Carry | 98% |
| Lunges | 48% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 37:10 running, 31:22 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Brian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:30 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:35 | 4:21 |
| Sled push | 2:54 | 3:18 |
| Run 3 | 4:51 | 4:43 |
| Sled pull | 4:16 | 5:11 |
| Run 4 | 4:55 | 4:44 |
| Burpee broad jump | 3:40 | 4:21 |
| Run 5 | 4:51 | 4:43 |
| Row | 4:14 | 4:36 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 1:23 | 1:57 |
| Run 7 | 4:52 | 4:42 |
| Sandbag lunges | 4:52 | 4:50 |
| Run 8 | 4:29 | 4:28 |
| Wall balls | 5:49 | 6:51 |
| Roxzone | 6:17 | 6:36 |
| Finish | 1:14:42 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
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- Adjusts every week to what you actually did
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