GBR Brian Keogh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Keogh at each race, oldest on the left; lower is faster.The best was 1:43:01 at Glasgow (Mar 2025); Brian Keogh was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:43:01 |
| Glasgow | Mar 2026 | Open Men | 1:44:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,259th of 2,661 Open Men (faster than 15%). Against the 80 who finished around 1:44:49: most time gained on the roxzone (0:55), most lost on wall balls (1:28). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:54 | faster than 10% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 5:54 | 4:47 | faster than 12% |
| Sled push: | 2:31 | 2:53 | faster than 76% |
| Run 3: | 6:06 | 5:08 | faster than 17% |
| Sled pull: | 4:21 | 4:19 | faster than 48% |
| Run 4: | 6:16 | 5:08 | faster than 14% |
| Burpee broad jump: | 8:32 | 5:29 | faster than 9% |
| Run 5: | 6:28 | 5:17 | faster than 16% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 6:36 | 5:10 | faster than 12% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 6:37 | 5:10 | faster than 11% |
| Sandbag lunges: | 7:58 | 5:14 | faster than 11% |
| Run 8: | 7:42 | 6:00 | faster than 15% |
| Wall balls: | 12:15 | 7:15 | faster than 8% |
| Roxzone: | 5:55 | 4:57 | faster than 30% |
| Runs (8 km) | 51:37 | 41:46 | faster than 13% |
| Stations (8) | 47:16 | ||
| Finish | 1:44:44 | 1:24:12 | 2259th of 2,661 · faster than 15% |
2,020th of 2,163 Doubles Mixed (faster than 6%). Against the 65 who finished around 1:51:21: most time gained on the eight runs (10:34), most lost on wall balls (4:48). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:46 | faster than 14% |
| SkiErg: | 5:33 | 4:20 | faster than 0% |
| Run 2: | 6:37 | 5:34 | faster than 14% |
| Sled push: | 2:39 | 2:08 | faster than 11% |
| Run 3: | 6:38 | 5:50 | faster than 22% |
| Sled pull: | 4:10 | 3:37 | faster than 23% |
| Run 4: | 6:38 | 5:54 | faster than 24% |
| Burpee broad jump: | 6:59 | 3:38 | faster than 1% |
| Run 5: | 6:41 | 6:00 | faster than 27% |
| Row: | 5:40 | 4:54 | faster than 6% |
| Run 6: | 6:57 | 5:58 | faster than 18% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 6:57 | 5:58 | faster than 19% |
| Sandbag lunges: | 8:13 | 4:07 | faster than 1% |
| Run 8: | 8:14 | 6:41 | faster than 15% |
| Wall balls: | 11:38 | 4:50 | faster than 0% |
| Roxzone: | 6:04 | 5:10 | faster than 30% |
| Runs (8 km) | 55:27 | 47:51 | faster than 18% |
| Stations (8) | 46:54 | ||
| Finish | 1:48:20 | 1:23:17 | 2020th of 2,163 · faster than 6% |
2,665th of 3,034 Open Men (faster than 12%). Against the 93 who finished around 1:45:19: most time gained on the eight runs (1:47), most lost on sandbag lunges (4:44). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 28% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:47 | 5:02 | faster than 19% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 9:00 | 5:21 | faster than 1% |
| Burpee broad jump: | 7:02 | 5:20 | faster than 19% |
| Run 5: | 6:13 | 5:36 | faster than 27% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 6:19 | 5:28 | faster than 19% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 6:11 | 5:29 | faster than 24% |
| Sandbag lunges: | 11:28 | 4:59 | faster than 1% |
| Run 8: | 5:34 | 4:41 | faster than 26% |
| Wall balls: | 12:16 | 6:31 | faster than 4% |
| Roxzone: | 5:29 | 4:55 | faster than 34% |
| Runs (8 km) | 48:46 | 40:58 | faster than 17% |
| Stations (8) | 48:51 | ||
| Finish | 1:43:01 | 1:22:00 | 2665th of 3,034 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:02 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:30 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:58 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 12:15 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:46 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:29 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- CarolAnne Keogh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 56% |
| Push | 68% |
| Pull | 41% |
| BBJ | 20% |
| Row | 76% |
| Carry | 63% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 34% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 48:49 running, 48:51 at the stations and 5:29 in the roxzone; the longest station was the wall balls (12:16).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:36 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 5:47 | 5:02 |
| Sled push | 2:39 | 2:52 |
| Run 3 | 5:51 | 5:22 |
| Sled pull | 4:40 | 4:24 |
| Run 4 | 9:00 | 5:21 |
| Burpee broad jump | 7:02 | 5:20 |
| Run 5 | 6:13 | 5:36 |
| Row | 4:30 | 4:43 |
| Run 6 | 6:19 | 5:28 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 6:11 | 5:29 |
| Sandbag lunges | 11:28 | 4:59 |
| Run 8 | 5:34 | 4:41 |
| Wall balls | 12:16 | 6:31 |
| Roxzone | 5:29 | 4:55 |
| Finish | 1:43:01 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:29 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
