Athlete · Open Men · 45-49 · LCA

Brian Keith Dmello

2 HYROX results over 2 seasons. Best Open Men time 1:22:48 at Cardiff 2026.

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1:22:48 best Open Men time · Cardiff 2026 2 Open Men races

top 48% best Open Men place · Cardiff 2026 1293rd of 2,728 Open Men finishers there

1:29:48 latest race · Perth 2026 7:00 slower than the best Open Men time Open Men

Wall balls strongest segment · Cardiff 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 45-49	1:29:48	649th of 1,089	43:53	40:50	5:05	splits SkiErg4:45Sled push3:54Sled pull5:50Burpee broad jump6:07Row5:21Farmers carry2:30Sandbag lunges6:14Wall balls6:09Run 13:51Run 25:21Run 35:52Run 46:09Run 56:15Run 65:54Run 75:24Run 85:10Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:22:48	top 48% 1293/2,728	43:08	35:51	3:49	splits SkiErg4:58Sled push3:16Sled pull4:34Burpee broad jump4:58Row5:05Farmers carry2:25Sandbag lunges5:00Wall balls5:35Run 15:29Run 25:07Run 35:23Run 45:17Run 55:19Run 65:33Run 74:58Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 40%

Sled pull faster than 43%

Burpee broad jump faster than 70%

Row faster than 29%

Farmers carry faster than 70%

Sandbag lunges faster than 51%

Wall balls faster than 73%

Roxzone faster than 54%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:11 slower

Sled pull 0:13 slower

Burpee broad jump 0:52 faster

Row 0:16 slower

Farmers carry 0:18 faster

Sandbag lunges 0:01 faster

Wall balls 1:11 faster

Roxzone 0:08 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:22:48

5:294:585:073:165:234:345:174:585:195:055:332:254:585:006:045:353:49

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:24 against the typical Open Men finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown