USA Brian Joseph
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Joseph at each race, oldest on the left; lower is faster.The best was 1:26:19 at Dallas (Nov 2025); Brian Joseph was 20:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:50:05 |
| Miami Beach | Apr 2025 | Open Men | 1:28:51 |
| Dallas | Nov 2025 | Open Men | 1:26:19 |
| Anaheim | Dec 2025 | Open Men | 1:29:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:46 faster (1:50:05 to 1:26:19).
6 results at 6 races
213th of 255 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:38 | faster than 8% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 5:35 | 4:28 | faster than 8% |
| Sled push: | 3:06 | 2:48 | faster than 32% |
| Run 3: | 5:53 | 4:59 | faster than 16% |
| Sled pull: | 4:31 | 4:23 | faster than 42% |
| Run 4: | 5:46 | 4:50 | faster than 18% |
| Burpee broad jump: | 3:29 | 2:44 | faster than 20% |
| Run 5: | 6:02 | 4:53 | faster than 15% |
| Row: | 4:29 | 4:16 | faster than 25% |
| Run 6: | 6:11 | 4:49 | faster than 10% |
| Farmers carry: | 1:46 | 1:45 | faster than 46% |
| Run 7: | 6:08 | 4:51 | faster than 10% |
| Sandbag lunges: | 4:19 | 3:26 | faster than 18% |
| Run 8: | 7:00 | 5:22 | faster than 10% |
| Wall balls: | 4:17 | 4:04 | faster than 37% |
| Roxzone: | 6:31 | 5:09 | faster than 24% |
| Runs (8 km) | 47:03 | 37:43 | faster than 12% |
| Stations (8) | 29:45 | ||
| Finish | 1:23:15 | 1:11:09 | 213th of 255 · faster than 16% |
478th of 633 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 11% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:24 | 4:16 | faster than 9% |
| Sled push: | 4:34 | 3:42 | faster than 17% |
| Run 3: | 5:27 | 4:41 | faster than 21% |
| Sled pull: | 5:41 | 5:09 | faster than 33% |
| Run 4: | 5:33 | 4:42 | faster than 18% |
| Burpee broad jump: | 5:38 | 4:26 | faster than 22% |
| Run 5: | 5:37 | 4:49 | faster than 22% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 5:45 | 4:42 | faster than 17% |
| Farmers carry: | 2:36 | 2:03 | faster than 21% |
| Run 7: | 5:51 | 4:48 | faster than 16% |
| Sandbag lunges: | 5:58 | 4:57 | faster than 23% |
| Run 8: | 5:57 | 5:12 | faster than 27% |
| Wall balls: | 7:42 | 6:35 | faster than 30% |
| Roxzone: | 6:11 | 5:41 | faster than 40% |
| Runs (8 km) | 44:44 | 37:41 | faster than 18% |
| Stations (8) | 41:08 | ||
| Finish | 1:31:59 | 1:19:18 | 478th of 633 · faster than 24% |
665th of 1,834 Open Men (faster than 63%). Against the 55 who finished around 1:29:15: most time gained on sled pull (0:29), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:57 | faster than 50% |
| SkiErg: | 4:30 | 4:51 | faster than 85% |
| Run 2: | 5:29 | 5:08 | faster than 36% |
| Sled push: | 3:30 | 3:22 | faster than 44% |
| Run 3: | 5:03 | 5:32 | faster than 70% |
| Sled pull: | 4:47 | 5:39 | faster than 74% |
| Run 4: | 5:06 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:40 | 6:08 | faster than 38% |
| Run 5: | 5:33 | 5:53 | faster than 61% |
| Row: | 4:54 | 5:16 | faster than 79% |
| Run 6: | 5:36 | 5:40 | faster than 53% |
| Farmers carry: | 2:50 | 2:21 | faster than 24% |
| Run 7: | 5:24 | 5:40 | faster than 59% |
| Sandbag lunges: | 5:04 | 5:38 | faster than 67% |
| Run 8: | 6:51 | 7:28 | faster than 64% |
| Wall balls: | 7:06 | 7:57 | faster than 63% |
| Roxzone: | 6:36 | 7:28 | faster than 66% |
| Runs (8 km) | 43:54 | 46:27 | faster than 61% |
| Stations (8) | 39:21 | ||
| Finish | 1:29:46 | 1:36:15 | 665th of 1,834 · faster than 63% |
844th of 2,075 Open Men (faster than 59%). Against the 63 who finished around 1:25:57: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:29 | faster than 36% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 5:04 | 5:33 | faster than 70% |
| Burpee broad jump: | 6:37 | 5:36 | faster than 30% |
| Run 5: | 5:25 | 5:45 | faster than 62% |
| Row: | 4:50 | 5:12 | faster than 77% |
| Run 6: | 5:16 | 5:33 | faster than 60% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 66% |
| Run 8: | 5:37 | 6:02 | faster than 62% |
| Wall balls: | 7:12 | 7:23 | faster than 52% |
| Roxzone: | 5:39 | 6:27 | faster than 65% |
| Runs (8 km) | 43:08 | 44:52 | faster than 58% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:19 | 1:30:19 | 844th of 2,075 · faster than 59% |
479th of 972 Open Men (faster than 50%). Against the 30 who finished around 1:29:07: most time gained on the roxzone (1:06), most lost on the eight runs (0:53). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 27% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 5:20 | 4:50 | faster than 25% |
| Sled push: | 3:22 | 3:06 | faster than 39% |
| Run 3: | 5:25 | 5:19 | faster than 45% |
| Sled pull: | 5:54 | 5:55 | faster than 50% |
| Run 4: | 5:31 | 5:21 | faster than 41% |
| Burpee broad jump: | 6:14 | 5:45 | faster than 39% |
| Run 5: | 5:41 | 5:37 | faster than 47% |
| Row: | 5:07 | 5:01 | faster than 43% |
| Run 6: | 5:40 | 5:22 | faster than 37% |
| Farmers carry: | 2:35 | 2:14 | faster than 30% |
| Run 7: | 5:40 | 5:21 | faster than 38% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 63% |
| Run 8: | 5:33 | 5:47 | faster than 58% |
| Wall balls: | 6:47 | 7:11 | faster than 57% |
| Roxzone: | 6:57 | 7:50 | faster than 66% |
| Runs (8 km) | 42:39 | 41:28 | faster than 43% |
| Stations (8) | 39:18 | ||
| Finish | 1:28:51 | 1:29:07 | 479th of 972 · faster than 50% |
444th of 607 Open Men (faster than 26%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:58 | 6:57 | faster than 22% |
| SkiErg: | 4:29 | 4:34 | faster than 58% |
| Run 2: | 5:33 | 4:57 | faster than 31% |
| Sled push: | 3:34 | 3:09 | faster than 31% |
| Run 3: | 10:20 | 5:23 | faster than 2% |
| Sled pull: | 5:42 | 5:36 | faster than 47% |
| Run 4: | 10:26 | 5:23 | faster than 1% |
| Burpee broad jump: | 7:20 | 6:02 | faster than 26% |
| Run 5: | 6:29 | 5:37 | faster than 28% |
| Row: | 4:58 | 5:01 | faster than 53% |
| Run 6: | 6:14 | 5:27 | faster than 30% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 6:07 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:09 | 5:42 | faster than 37% |
| Run 8: | 6:51 | 6:37 | faster than 44% |
| Wall balls: | 7:12 | 7:03 | faster than 46% |
| Roxzone: | 8:50 | 8:56 | faster than 51% |
| Runs (8 km) | 59:55 | 46:31 | faster than 15% |
| Stations (8) | 41:25 | ||
| Finish | 1:50:05 | 1:36:03 | 444th of 607 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 3:15 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 4:30 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:14 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 4:50 | Dallas 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Anaheim 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:45 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 6:47 | Miami Beach 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:39 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 5:39 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Jiron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 72% |
| BBJ | 30% |
| Row | 78% |
| Carry | 50% |
| Lunges | 66% |
| Wall balls | 53% |
| Roxzone | 65% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 43:12 running, 37:37 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:29 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:05 | 5:06 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 5:04 | 5:33 |
| Burpee broad jump | 6:37 | 5:36 |
| Run 5 | 5:25 | 5:45 |
| Row | 4:50 | 5:12 |
| Run 6 | 5:16 | 5:33 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:39 | 5:34 |
| Sandbag lunges | 4:45 | 5:18 |
| Run 8 | 5:37 | 6:02 |
| Wall balls | 7:12 | 7:23 |
| Roxzone | 5:39 | 6:27 |
| Finish | 1:26:19 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
