IRL Brian Hennessy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:12 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Brian Hennessy, Mark McCormickwhole field → | Doubles Men · team 40-49 | 1:32:12 | 886th of 928183rd of 198 aged 40-49 | 54:03 | 31:07 | 7:07 | View results | See splits Hide splitsSkiErg4:09faster than 8%Sled push1:34fastest 45%Sled pull3:18faster than 29%Burpee broad jump5:27faster than 2%Row4:19fastest 38%Farmers carry1:23fastest 20%Sandbag lunges4:00faster than 21%Wall balls6:57faster than 1%Runs (8 km)54:03faster than 5%Roxzone7:07faster than 6%Run 13:59faster than 9%Run 26:56faster than 4%Run 37:51faster than 2%Run 47:44faster than 4%Run 57:49faster than 6%Run 67:13faster than 9%Run 77:27faster than 7%Run 85:08faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark McCormick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
