USA Brian Fu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,030th of 2,855 Open Men (faster than 28%). Against the 87 who finished around 1:43:40: most time gained on wall balls (2:40), most lost on sandbag lunges (2:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 42% |
| SkiErg: | 5:05 | 4:44 | faster than 22% |
| Run 2: | 5:28 | 5:14 | faster than 40% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 6:41 | 5:42 | faster than 21% |
| Sled pull: | 5:09 | 5:01 | faster than 46% |
| Run 4: | 6:28 | 5:41 | faster than 25% |
| Burpee broad jump: | 8:05 | 5:59 | faster than 19% |
| Run 5: | 6:35 | 5:45 | faster than 25% |
| Row: | 5:21 | 5:03 | faster than 30% |
| Run 6: | 6:27 | 5:37 | faster than 25% |
| Farmers carry: | 2:59 | 2:07 | faster than 8% |
| Run 7: | 6:35 | 5:34 | faster than 21% |
| Sandbag lunges: | 8:39 | 5:45 | faster than 10% |
| Run 8: | 5:58 | 5:24 | faster than 34% |
| Wall balls: | 6:52 | 7:55 | faster than 64% |
| Roxzone: | 10:57 | 8:38 | faster than 23% |
| Runs (8 km) | 48:29 | 43:30 | faster than 28% |
| Stations (8) | 45:09 | ||
| Finish | 1:44:31 | 1:33:04 | 2030th of 2,855 · faster than 28% |
2,397th of 4,847 Doubles Mixed (faster than 50%). Against the 148 who finished around 1:27:55: most time gained on burpee broad jump (0:40), most lost on the roxzone (1:59). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:02 | faster than 47% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 5:34 | 5:36 | faster than 51% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 5:52 | 5:54 | faster than 51% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 6:03 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 6:19 | 6:11 | faster than 46% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 6:07 | 6:04 | faster than 48% |
| Farmers carry: | 2:28 | 2:00 | faster than 10% |
| Run 7: | 6:08 | 6:06 | faster than 49% |
| Sandbag lunges: | 4:05 | 4:17 | faster than 58% |
| Run 8: | 7:30 | 7:39 | faster than 53% |
| Wall balls: | 4:37 | 4:52 | faster than 60% |
| Roxzone: | 8:58 | 6:50 | faster than 21% |
| Runs (8 km) | 49:36 | 49:49 | faster than 51% |
| Stations (8) | 29:10 | ||
| Finish | 1:27:40 | 1:27:55 | 2397th of 4,847 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erin Brzusek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 22% |
| Push | 59% |
| Pull | 47% |
| BBJ | 20% |
| Row | 31% |
| Carry | 9% |
| Lunges | 11% |
| Wall balls | 65% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 48:32 running, 45:08 at the stations and 10:57 in the roxzone; the longest station was the sandbag lunges (8:39) and the shortest the sled push (2:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 5:05 | 4:44 |
| Run 2 | 5:28 | 5:14 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 6:41 | 5:42 |
| Sled pull | 5:09 | 5:01 |
| Run 4 | 6:28 | 5:41 |
| Burpee broad jump | 8:05 | 5:59 |
| Run 5 | 6:35 | 5:45 |
| Row | 5:21 | 5:03 |
| Run 6 | 6:27 | 5:37 |
| Farmers carry | 2:59 | 2:07 |
| Run 7 | 6:35 | 5:34 |
| Sandbag lunges | 8:39 | 5:45 |
| Run 8 | 5:58 | 5:24 |
| Wall balls | 6:52 | 7:55 |
| Roxzone | 10:57 | 8:38 |
| Finish | 1:44:31 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:54 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
