USA Brian Embly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:44 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Luan Dinh, Brian Emblywhole field → | Doubles Men · team 30-34 | 1:30:44 | 1254th of 1,776335th of 451 aged 30-34 | 48:28 | 32:47 | 9:34 | View results | See splits Hide splitsSkiErg4:13fastest 47%Sled push1:58faster than 41%Sled pull4:17faster than 13%Burpee broad jump4:28faster than 18%Row4:37fastest 39%Farmers carry1:44faster than 46%Sandbag lunges5:58faster than 6%Wall balls5:32faster than 26%Runs (8 km)48:28faster than 36%Roxzone9:34faster than 34%Run 14:34faster than 47%Run 25:58faster than 34%Run 37:56faster than 8%Run 46:39faster than 27%Run 56:11faster than 45%Run 65:56faster than 49%Run 75:54faster than 48%Run 85:24fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luan Dinh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Doubles Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
