IRL Brian Connolly
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Connolly at each race, oldest on the left; lower is faster.The best was 1:26:35 at Madrid (Nov 2025); Brian Connolly was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:30:45 |
| Madrid | Nov 2025 | Doubles Mixed | 1:26:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,557th of 2,820 Open Men (faster than 9%). Against the 85 who finished around 1:49:27: most time gained on wall balls (3:49), most lost on the eight runs (16:10). Runs 5 to 8 took 18:53 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:48 | faster than 54% |
| SkiErg: | 4:09 | 4:31 | faster than 92% |
| Run 2: | 8:04 | 4:17 | faster than 1% |
| Sled push: | 3:31 | 3:24 | faster than 45% |
| Run 3: | 4:31 | 4:37 | faster than 56% |
| Sled pull: | 4:09 | 4:45 | faster than 73% |
| Run 4: | 4:47 | 4:36 | faster than 41% |
| Burpee broad jump: | 7:18 | 5:30 | faster than 19% |
| Run 5: | 12:34 | 4:46 | faster than 0% |
| Row: | 5:08 | 4:58 | faster than 35% |
| Run 6: | 11:28 | 4:40 | faster than 0% |
| Farmers carry: | 2:00 | 2:11 | faster than 66% |
| Run 7: | 4:55 | 4:41 | faster than 38% |
| Sandbag lunges: | 3:46 | 5:20 | faster than 92% |
| Run 8: | 13:02 | 5:37 | faster than 0% |
| Wall balls: | 6:24 | 6:51 | faster than 58% |
| Roxzone: | 9:35 | 6:55 | faster than 12% |
| Runs (8 km) | 1:05:02 | 39:17 | faster than 1% |
| Stations (8) | 36:25 | ||
| Finish | 1:50:57 | 1:24:37 | 2557th of 2,820 · faster than 9% |
283rd of 940 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 75% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 4:34 | 5:01 | faster than 71% |
| Sled push: | 1:50 | 2:10 | faster than 87% |
| Run 3: | 4:54 | 5:24 | faster than 73% |
| Sled pull: | 2:52 | 3:15 | faster than 79% |
| Run 4: | 4:55 | 5:24 | faster than 72% |
| Burpee broad jump: | 3:44 | 3:08 | faster than 23% |
| Run 5: | 5:12 | 5:36 | faster than 66% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 5:05 | 5:27 | faster than 67% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 5:06 | 5:24 | faster than 64% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 69% |
| Run 8: | 5:21 | 5:47 | faster than 67% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 6:26 | 6:36 | faster than 54% |
| Runs (8 km) | 38:52 | 42:21 | faster than 70% |
| Stations (8) | 25:31 | ||
| Finish | 1:10:43 | 1:15:51 | 283rd of 940 · faster than 69% |
1,073rd of 1,659 Doubles Mixed (faster than 35%). Against the 50 who finished around 1:26:44: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:11 | faster than 22% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 5:37 | 5:18 | faster than 34% |
| Sled push: | 1:57 | 2:14 | faster than 80% |
| Run 3: | 6:06 | 5:33 | faster than 25% |
| Sled pull: | 3:43 | 3:56 | faster than 61% |
| Run 4: | 5:57 | 5:35 | faster than 32% |
| Burpee broad jump: | 4:01 | 3:38 | faster than 35% |
| Run 5: | 6:05 | 5:41 | faster than 34% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:59 | 5:38 | faster than 34% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 6:05 | 5:38 | faster than 31% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 70% |
| Run 8: | 7:11 | 6:29 | faster than 27% |
| Wall balls: | 4:38 | 4:36 | faster than 48% |
| Roxzone: | 8:34 | 6:56 | faster than 22% |
| Runs (8 km) | 48:45 | 45:17 | faster than 30% |
| Stations (8) | 29:21 | ||
| Finish | 1:26:35 | 1:22:15 | 1073rd of 1,659 · faster than 35% |
305th of 390 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:34 | faster than 33% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 5:38 | 5:12 | faster than 30% |
| Sled push: | 1:59 | 2:06 | faster than 64% |
| Run 3: | 5:58 | 5:26 | faster than 27% |
| Sled pull: | 6:18 | 4:02 | faster than 3% |
| Run 4: | 6:08 | 5:31 | faster than 23% |
| Burpee broad jump: | 4:59 | 3:34 | faster than 10% |
| Run 5: | 6:21 | 5:36 | faster than 23% |
| Row: | 5:17 | 4:42 | faster than 9% |
| Run 6: | 5:52 | 5:28 | faster than 34% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:45 | 5:31 | faster than 40% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 71% |
| Run 8: | 6:41 | 5:56 | faster than 26% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone: | 10:07 | 7:06 | faster than 8% |
| Runs (8 km) | 48:16 | 44:12 | faster than 30% |
| Stations (8) | 32:27 | ||
| Finish | 1:30:45 | 1:20:08 | 305th of 390 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brenda Costa1 race
- Laura Knowles1 race
- Sean Connolly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 93% |
| Push | 46% |
| Pull | 74% |
| BBJ | 20% |
| Row | 35% |
| Carry | 66% |
| Lunges | 93% |
| Wall balls | 59% |
| Roxzone | 12% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:34 faster); weakest: Runs (8 km) (25:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 1:05:05 running, 36:25 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:48 |
| SkiErg | 4:09 | 4:31 |
| Run 2 | 8:04 | 4:17 |
| Sled push | 3:31 | 3:24 |
| Run 3 | 4:31 | 4:37 |
| Sled pull | 4:09 | 4:45 |
| Run 4 | 4:47 | 4:36 |
| Burpee broad jump | 7:18 | 5:30 |
| Run 5 | 12:34 | 4:46 |
| Row | 5:08 | 4:58 |
| Run 6 | 11:28 | 4:40 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:55 | 4:41 |
| Sandbag lunges | 3:46 | 5:20 |
| Run 8 | 13:02 | 5:37 |
| Wall balls | 6:24 | 6:51 |
| Roxzone | 9:35 | 6:55 |
| Finish | 1:50:57 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
