Athlete · Open Men · 25-29 ·

IRL

Brian Connolly

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:50:57 (Rome 2026) · Doubles Mixed 1:26:35 (Madrid 2025) · Doubles Men 1:10:43 (Frankfurt 2025).

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1:50:57 Open Men time · Rome 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2557th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:50:57 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:57Rome 2026 · 1 race Doubles Mixed1:26:35Madrid 2025 · 2 races · with Laura Knowles Doubles Men1:10:43Frankfurt 2025 · 1 race · with Sean Connolly

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:50:57	2557th of 2,820	1:05:02	36:25	9:35	splits SkiErg4:09Sled push3:31Sled pull4:09Burpee broad jump7:18Row5:08Farmers carry2:00Sandbag lunges3:46Wall balls6:24Run 15:44Run 28:04Run 34:31Run 44:47Run 512:34Run 611:28Run 74:55Run 813:02Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sean Connolly, Brian Connollywhat the whole field did →	Doubles Men · team 30-34	1:10:43	top 31% 283/940	38:52	25:31	6:26	splits SkiErg3:36Sled push1:50Sled pull2:52Burpee broad jump3:44Row4:29Farmers carry1:27Sandbag lunges3:04Wall balls4:29Run 13:49Run 24:34Run 34:54Run 44:55Run 55:12Run 65:05Run 75:06Run 85:21Full report for this race →
Madrid 2025 27 Nov 2025team: Laura Knowles, Brian Connollywhat the whole field did →	Doubles Mixed · team 25-29	1:26:35	1073rd of 1,659	48:45	29:21	8:34	splits SkiErg4:38Sled push1:57Sled pull3:43Burpee broad jump4:01Row4:54Farmers carry1:57Sandbag lunges3:33Wall balls4:38Run 15:48Run 25:37Run 36:06Run 45:57Run 56:05Run 65:59Run 76:05Run 87:11Full report for this race →
Stuttgart 2024 28 Sept 2024team: Brian Connolly, Brenda Costawhat the whole field did →	Doubles Mixed · team U29	1:30:45	305th of 390	48:16	32:27	10:07	splits SkiErg4:17Sled push1:59Sled pull6:18Burpee broad jump4:59Row5:17Farmers carry1:56Sandbag lunges3:20Wall balls4:21Run 15:56Run 25:38Run 35:58Run 46:08Run 56:21Run 65:52Run 75:45Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 46%

Sled pull faster than 74%

Burpee broad jump faster than 20%

Row faster than 35%

Farmers carry faster than 66%

Sandbag lunges faster than 93%

Wall balls faster than 59%

Roxzone faster than 12%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:07 slower

Sled pull 0:36 faster

Burpee broad jump 1:48 slower

Row 0:10 slower

Farmers carry 0:11 faster

Sandbag lunges 1:34 faster

Wall balls 0:27 faster

Roxzone 2:40 slower

Runs (8 km) 25:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:50:57

5:444:098:043:314:314:094:477:1812:345:0811:282:004:553:4613:026:249:35

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown