AUS Brett Carnell-Cook
2 HYROX races over 2 seasons. Best Open Men time: 1:23:15 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brett Carnell-Cook at each race, oldest on the left; lower is faster.The best was 1:23:15 at Sydney (Jul 2026); Brett Carnell-Cook was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:33:45 |
| Sydney | Jul 2026 | Open Men | 1:23:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,460th of 3,324 Open Men (faster than 56%). Against the 101 who finished around 1:23:49: most time gained on the eight runs (2:42), most lost on wall balls (1:33). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 81% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:49 | 4:23 | faster than 83% |
| Sled push: | 2:29 | 2:37 | faster than 60% |
| Run 3: | 4:15 | 4:42 | faster than 74% |
| Sled pull: | 5:09 | 4:26 | faster than 29% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 4:35 | 4:55 | faster than 67% |
| Row: | 5:13 | 4:45 | faster than 16% |
| Run 6: | 4:28 | 4:49 | faster than 66% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 4:35 | 4:49 | faster than 61% |
| Sandbag lunges: | 6:47 | 5:35 | faster than 26% |
| Run 8: | 6:39 | 7:00 | faster than 60% |
| Wall balls: | 8:23 | 7:02 | faster than 30% |
| Roxzone: | 7:40 | 8:40 | faster than 72% |
| Runs (8 km) | 36:13 | 39:34 | faster than 70% |
| Stations (8) | 39:27 | ||
| Finish | 1:23:15 | 1:25:32 | 1460th of 3,324 · faster than 56% |
597th of 852 Open Men (faster than 29%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:06 | faster than 89% |
| SkiErg: | 4:37 | 4:24 | faster than 26% |
| Run 2: | 4:13 | 4:39 | faster than 76% |
| Sled push: | 4:03 | 3:05 | faster than 11% |
| Run 3: | 4:34 | 5:06 | faster than 77% |
| Sled pull: | 6:20 | 4:47 | faster than 10% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 6:22 | 5:32 | faster than 32% |
| Run 5: | 4:40 | 5:12 | faster than 75% |
| Row: | 5:19 | 4:44 | faster than 9% |
| Run 6: | 4:52 | 5:07 | faster than 61% |
| Farmers carry: | 2:42 | 2:05 | faster than 14% |
| Run 7: | 4:58 | 5:07 | faster than 56% |
| Sandbag lunges: | 8:47 | 5:01 | faster than 3% |
| Run 8: | 5:43 | 5:21 | faster than 37% |
| Wall balls: | 10:53 | 6:48 | faster than 9% |
| Roxzone: | 7:36 | 7:37 | faster than 50% |
| Runs (8 km) | 37:11 | 39:50 | faster than 67% |
| Stations (8) | 49:03 | ||
| Finish | 1:33:45 | 1:24:27 | 597th of 852 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brett has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:13 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:13 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:36 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Brett's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Brett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Brett: faster than |
|---|---|
| Ski | 64% |
| Push | 60% |
| Pull | 30% |
| BBJ | 66% |
| Row | 17% |
| Carry | 53% |
| Lunges | 26% |
| Wall balls | 30% |
| Roxzone | 72% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brett beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brett's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brett against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brett: 36:17 running, 39:26 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Brett | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 3:49 | 4:23 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 4:15 | 4:42 |
| Sled pull | 5:09 | 4:26 |
| Run 4 | 4:24 | 4:44 |
| Burpee broad jump | 5:03 | 5:43 |
| Run 5 | 4:35 | 4:55 |
| Row | 5:13 | 4:45 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:35 | 4:49 |
| Sandbag lunges | 6:47 | 5:35 |
| Run 8 | 6:39 | 7:00 |
| Wall balls | 8:23 | 7:02 |
| Roxzone | 7:40 | 8:40 |
| Finish | 1:23:15 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
