Athlete · Pro Women · 16-24 · SHN

Brenna Cruickshank

www.roxtimes.com/athletes/brenna-cruickshank-2f1b0b4e

1 HYROX race over 1 season. Best Pro Women time: 1:22:10 at Cardiff 2026.

Pro Women time1:22:10Cardiff 2026
Pro Women place87thof 231 · Cardiff 2026
Races1Race again and this page shows what changed.
Strongest part of the raceWall ballsfaster than 79% of Pro Women at Cardiff 2026
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Pro Women, 16-24 1:22:10 87th of 231; 14th of 33 aged 16-24 40:00 39:00 3:10† Runs 40:00 · Stations 39:00 · Roxzone 3:10

87th of 231 Pro Women (faster than 62%).

Brenna Cruickshank at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:51 5:10 faster than 67%
SkiErg: 4:53 4:58 faster than 65%
Run 2: 4:37 4:45 faster than 59%
Sled push: 5:21 4:16 faster than 16%
Run 3: 4:55 5:06 faster than 60%
Sled pull: 5:33 5:26 faster than 47%
Run 4: 4:58 5:09 faster than 60%
Burpee broad jump: 4:52 5:43 faster than 71%
Run 5: 5:06 5:10 faster than 55%
Row: 5:05 5:10 faster than 59%
Run 6: 5:16 5:19 faster than 53%
Farmers carry: 3:53 3:25 faster than 29%
Run 7: 4:43 4:52 faster than 57%
Sandbag lunges: 4:31 4:52 faster than 62%
Run 8: 5:38 5:59 faster than 64%
Wall balls: 4:52 6:04 faster than 79%
Roxzone †: 3:10
Runs (8 km) 40:00 41:30 faster than 62%
Stations (8) 39:00
Finish 1:22:10 1:25:33 87th of 231 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brennaedge = faster than everyone, centre = slowest

This chart shows where Brenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 17%).

See the numbers
Part Brenna: faster than
Ski 65%
Push 17%
Pull 47%
BBJ 71%
Row 59%
Carry 30%
Lunges 62%
Wall balls 79%
Roxzone 72%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 17%
Sled pull faster than 47%
Burpee broad jump faster than 71%
Row faster than 59%
Farmers carry faster than 30%
Sandbag lunges faster than 62%
Wall balls faster than 79%
Roxzone faster than 72%
Runs (8 km) faster than 62%

How much of the field Brenna beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 1:05 slower
Sled pull 0:07 slower
Burpee broad jump 0:51 faster
Row 0:05 faster
Farmers carry 0:28 slower
Sandbag lunges 0:21 faster
Wall balls 1:12 faster
Roxzone 0:32 faster
Runs (8 km) 1:30 faster

Brenna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled push (1:05 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenna against the typical Pro Women finisher

Brenna1:22:10
4:514:534:375:214:555:334:584:525:065:055:163:534:434:315:384:523:10
Typical Pro Women1:25:06
5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenna: 40:05 running, 39:00 at the stations and 3:10 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Brenna Typical Pro Women
Run 1 4:51 5:10
SkiErg 4:53 4:58
Run 2 4:37 4:45
Sled push 5:21 4:16
Run 3 4:55 5:06
Sled pull 5:33 5:26
Run 4 4:58 5:09
Burpee broad jump 4:52 5:43
Run 5 5:06 5:10
Row 5:05 5:10
Run 6 5:16 5:19
Farmers carry 3:53 3:25
Run 7 4:43 4:52
Sandbag lunges 4:31 4:52
Run 8 5:38 5:59
Wall balls 4:52 6:04
Roxzone 3:10 3:42
Finish 1:22:10 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:05 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:22:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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